Health

11 Reasons to Include Avocado in Your Diet

Avocado is a pear-shaped drupe, especially grown in warm climates. It is also called butter fruit in India because of its creamy and buttery texture. A unique superfood. Because most fruits are high in carbohydrates, avocados are high in healthy fats and are the only ones that don’t accumulate as calories but provide large amounts of healthy monounsaturated fatty acids (MUFAs) that help lubricate joints and help lose weight. Good at fruits.

How can avocados improve your health?

  1. Very nutritious: They are naturally nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals. About 100 grams of avocado contains 160 calories, 14.7 g of fat, 7 mg of sodium and carbohydrates: 8.5 g of fiber is 6.7 g (net carbohydrate is about 1.8 g), 6.7 g of fiber, 0.7 g sugar, 2 g protein. It also contains other nutrients such as Vit K, Vit E, Vit C, folic acid, potassium and some B vitamins.
  2. A fruit that is good for heart health: Avocado is rich in antioxidants and monounsaturated fats that keep your heart healthy and reduce your risk of stroke. Eating avocado can regulate LDL and HDL cholesterol levels as well as blood triglycerides.
  3. Helps regulate blood pressure: Avocado is a very good source of potassium. It is low in sodium and contains three times as much potassium as bananas, helping to control blood pressure.
  4. Helps weight loss: It is very satisfying, keeps us full longer and delays hunger.
  5. Good for the eyes: Avocado is rich in beta-carotene and antioxidants that help improve eyesight. It also contains lutein and zeaxanthin, which reduce or delay the risk of cataracts.
  6. Helps absorb nutrients: Avocado can act as a “nutrition booster” by helping to increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E. For example, adding avocado or avocado oil to a bowl of salad or salsa improves its antioxidant absorption.
  7. Avocado is ideal for pregnant mothers and promotes fetal development: Rich in folic acid, potassium, fiber, monounsaturated fats and fat-soluble antioxidants. All of these improve maternal health, milk quality, and healthy fetal development.
  8. Clogged with fibers: Avocado is a high fiber food of about 6-7 grams per 100 grams of fruit. Fiber has important benefits in weight loss, relieving constipation, and improving metabolic health. It also reduces the risk of colon cancer.
  9. May prevent cancer: Some studies have shown that a high MUFA diet can protect against the risk of certain cancers such as prostate, colon, stomach, pancreatic, and cervical cancers. Avocados are not only beneficial in preventing cancer, they may also play a role in treating cancer. In fact, some researchers have shown that avocado phytochemicals can selectively inhibit the growth of cancer and precancerous cells.
  10. Improves arthritis pain: Saponins in avocado are associated with relief of knee and hip pain due to osteoarthritis.
  11. Makes skin healthy and radiant: Rich in Vitamin E and C-both are essential for healthy and radiant skin.

Finally, Avocados are easy to get and incredibly delicious. You can combine it with anything from salads to soups, smoothies and a variety of other recipes. To keep the cut avocado fresh, adding lemon juice can slow down the oxidation process and prevent it from turning brown.

What are you looking for? If any of these benefits appeal to you, bow down to the avocado supply and stock up, but consult your doctor, nutritionist, or nutritionist before making any dietary changes. Please leave your thoughts in the comments below.Check for more nutrition details Healthy reading Or join a LIVE session by an expert. GOQii Play..

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