17 foods for fighting hemorrhoids and hemorrhoids

What is hemorrhoids?

Hemorrhoids or hemorrhoids are a venous condition found in the anal area that causes swelling and inflammation. Pile can be of various sizes and can be formed inside or outside. The internal hemorrhoids are 2-4 cm above the opening of the anus, and the external hemorrhoids are at the edge of the anus.

How Does Diet Help Manage and Prevent Hemorrhoids?

Hemorrhoids result from increased pressure in the lower rectum for the following reasons:

  • Tension during defecation
  • Sitting in the bathroom for a long time
  • Have chronic constipation or diarrhea
  • Eat a diet low in fiber

Therefore, eating fiber-rich foods can reduce and prevent hemorrhoids. The benefits of dietary fiber intake are:

  • Increases water retention in the colon
  • Increased stool bulk

What kind of food can be ingested for hemorrhoids?

There are two types of fibers: soluble fibers and insoluble fibers.

  1. Water-soluble dietary fiber –It takes the form of a gel when dissolved in water. This makes the stool soft, easy to pass through and well-formed.
  2. Insoluble fiber – This fiber is insoluble in water, but it helps add bulk to the stool. A person can consume 25-30 grams of fiber per day. But you need to make sure that at least one-third of them are soluble. However, excessive fiber intake can cause gas and bloating. Drinking more fluid also helps to facilitate the passage of stool. It is important to drink at least 8-10 glasses of water daily.

What foods can help prevent and manage hemorrhoids?

Fiber-rich foods such as:

Bran and shredded wheat

Taking 1/3 to 1/4 cups of fiber and ready-to-eat bran cereals containing 9.1 to 14.3 g of fiber can help prevent hemorrhoids. Also, eating 1 to 1/4 cup of finely chopped ready-to-eat bran cereal containing 5 to 9 grams of fiber is very helpful in preventing hemorrhoids because it contains insoluble fiber. This makes the stool bulky and easy to pass through.


Apples are a rich source of fiber when eaten with the skin, containing 4.4 g of fiber. Apple skin contains insoluble fiber. These fibers do not break down, helping to bulk up the stool and causing a laxative effect. Therefore, apples are considered one of the recommended foods for managing hemorrhoids.


β-Glucan is a fiber contained in barley. This fiber breaks down and forms a viscous gel in the colon, which helps soften the stool. Ingesting barley can help maintain colon health.


A cup of cooked lentils contains 15.6 grams of fiber. Similarly, legumes such as chickpeas, lima beans and peas are the best sources of fiber. Green lentils help increase the weight of the stool and therefore reduce the amount of time the stool stays in the colon.


The skin-to-meat ratio is high for raspberries, strawberries and blackberries. One serving (100 grams) of berries contains 6.5 grams of fiber. The water content of berries is high. Therefore, the stool will be soft. This helps the digestive system to function smoothly. The fructose content of berries gives it a natural laxative effect.


One medium-sized sweet potato with skin contains 3.8 grams of fiber, and one medium-sized sweet potato with skin contains 3.6 grams of fiber. Potatoes generally contain both soluble and insoluble fiber. The strong laxative effect is more common in sweet potatoes than in other vegetables.


Tomatoes are rich in fiber and water, relieve constipation and make stools easier to pass. Naringenin, a natural antioxidant, has a laxative effect on some forms of constipation. Therefore, tomatoes are another recommended food option for managing hemorrhoids.


One serving of kiwi contains 3 grams of fiber and a sufficient amount of water. It acts as a laxative, increasing the bulk of the stool and facilitating the passage of the stool. This helps reduce colon transit time. The kiwifruit enzyme zyactinase improves digestion.


Prunes are a type of dry plum. One cup of stewed prunes contains 3.8 grams of fiber. You can maintain a feeling of fullness for a long time while taking dry prunes. Therefore, one does not need to eat often. Helps reduce constipation and obesity, which are risk factors for hemorrhoids.


Pears are very rich in dietary fiber. Pears with skin contain 6 grams of fiber. Pears contain fructose, which acts as a natural laxative.


Corn has long been used as a source of dietary fiber. One cup of cooked sweet corn contains 4.2 grams of fiber.


4 grams of fiber in 1 cup of cooked oatmeal can improve your health. It also softens the stool and makes it easier to pass.

Whole wheat bread, pasta, cereal

Whole wheat products are rich in insoluble fiber, which increases stool volume and colonic transit time. Whole wheat products contain both soluble and insoluble fiber.


Broccoli contains sulforaphane, which can improve digestion. Symptoms of constipation can be prevented by eating 20 grams of raw broccoli sprouts daily for several weeks. It reduces tension and fixes bowel movements.

Citrus fruit

The endothelium of lemons, oranges and grapefruits contains fiber. These citrus fruits also contain a laxative compound, naringenin. They have a high water content that softens stools and relieves constipation.


Peas, legumes and dried beans are very rich in fiber. Half-cooked bean cups contain 9.6 grams of fiber, while half-cooked bean cups contain 5.7 grams of fiber.

What foods should I avoid for hemorrhoids?

Foods rich in processed, fat, sugar and refined carbohydrates should be avoided in piles. They increase the risk of hemorrhoids or hemorrhoids and exacerbate constipation. Hemorrhoids symptoms can be alleviated by avoiding the following foods:

processed food

Frozen foods and fried foods are difficult to digest. They contain unhealthy fats, less nutrients and more salt. This causes indigestion and constipation.

Spicy food

Avoid spicy foods to prevent painful bowel movements.


Alcohol intake disturbs digestive balance and causes dehydration and should be reduced.

Dairy products

Gas formation, cramps and constipation can be caused by dairy products. Therefore, it is important to track the daily consumption of dairy products.

Salty food

The salt content of certain foods tends to be very high, which can affect blood vessels. Therefore, people suffering from hemorrhoids are advised to avoid foods such as hams, sausages and canned foods.

Iron supplement

Iron supplements can also cause constipation. Try to avoid those supplements or talk to your doctor.

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