Health

4 health recipes for Christmas and New Year celebrations!

Festivals always pose a dilemma in what to eat, what to avoid, and how much to eat. It’s rarely difficult to resist good food. But if you have health goals to keep and are looking for nutritious ones, we will cover you! Here are four healthy recipes for Christmas and New Year that you can try. They are easy to cook, delicious and absolutely healthy!

let’s start!

4 health recipes for Christmas and New Year

1. Gourmand almond eyes (almond cookies)
Whether for your loved ones, grandma, family or friends, these nutritious almonds, jam-filled cookie bites make you and them Prove to your loved ones how much you care about your health.

Ingredients (for about 40 cookies)

  • 1/4 organic lemon
  • 200g of flour (8 ounces)
  • 150g (6 ounces) butter
  • 100g of sugar (4 ounces)
  • Vanilla sugar 1/2 pack
  • 1 egg
  • 100g (4 ounces) of ground almonds
  • 175g (7 oz) jam

Method:

  1. Grate the lemon zest. Mix with flour, butter, sugar, vanilla sugar, eggs and almonds to make a smooth dough.
  2. Preheat the oven to 180 ° C (350 ° F, gas 4). Spread the dough thinly between the two oil-resistant papers. Cut out the biscuits. Make a hole in the center of those halves. Bake for about 12 minutes on a top plate lined with oil-resistant paper.
  3. When it cools, spread the jam (such as strawberry jam) on something that has no holes. Place the perforated biscuit on top. Sprinkle with powdered sugar as needed.

fact:
Preparation: 45 minutes
Baking: 12 minutes
Calories per cookie: 60 kcal

2. Christmas apple cake
Eating an apple a day in winter has many benefits to our health. The yellowish meat of nectarines is rich in bioflavonoids, especially carotenoids. These pigments are antioxidants that can help protect you from cancer and other illnesses by reducing the cell damage caused when the body burns oxygen. Nectarine antioxidants, including vitamin A, vitamin C, and beta-carotene, can prevent cancer and oral cancer.

Apple also helps you lose weight. Nectarines are low-calorie fruits, making them the perfect food for those who want to lose weight. It’s low in calories without saturated fat, and apple fiber helps reduce hunger and help you lose weight.

If you’re thinking about what to make for this Christmas and New Year’s Eve party, here’s a recipe for a moist and delicious apple cake with a rich sweet butter sauce.

material:

  • 1/2 cup brown sugar
  • 1/4 teaspoon salt
  • 1 cup of sugar
  • 1/2 cup butter
  • 1/2 chopped walnut
  • 1/2 teaspoon ground cinnamon
  • Two medium tart apples, peeled and grated.
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla essence
  • 1/2 cup cream
  • 1/4 teaspoon ground nutmeg
  • 1 cup of medium-strength flour
  • 1 egg

Method:

  1. Put cream, butter, sugar in a mixing bowl, and add eggs and vanilla.
  2. Combine flour, baking soda, cinnamon, salt and nutmeg. Gradually add to the creamy mixture.
  3. Add apples and walnuts and stir. Pour into a greased 8-inch square baking dish.
  4. Bake at 350 ° F for 40-45 minutes or until the toothpick inserted near the center is clean.
  5. Meanwhile, melt the butter in a pan. Add sugar and cream and stir.
  6. Bring to a boil over medium heat and stir constantly.
  7. Reduce heat and simmer for 15 minutes without a lid, stirring occasionally. Serve on a hot cake.

3. Stir-fried chicken and peppers with tomato chili

material:

  • Chicken breast – 2
  • Salt and pepper – 1
  • Cake flour – 1
  • Red pepper – 1
  • Vegetable oil – 2 teaspoons
  • Vinegar-1 tbsp
  • Sweet chili sauce – 2 tbsp
  • Ketchup – 2 tbsp
  • green pepper

Method:

  1. Cut chicken into bite-sized pieces and sprinkle with salt, pepper and flour.
  2. Apply vegetable oil to a frying pan, add red pepper, and fry the chicken until golden.
  3. Add vinegar and steam the chicken.
  4. Cut the peppers into 2 cm pieces, put them in a frying pan and fry.
  5. Season with sweet chili sauce and ketchup.

Benefits of chicken: Chicken is an excellent low-fat source of protein and B vitamins.Protein is often used to cut diets and is a good source of lean protein.

4.4. Christmas baked brown rice pudding
Rice pudding has the charm of homemade comfort food, so it’s for those who like homemade food!

material:

  • 1 teaspoon vanilla essence
  • 2 cups of milk
  • 3 beaten eggs
  • Raisin 1/3 cup
  • 1 cup of raw brown rice
  • 1/2 cup of white sugar
  • 1 pinch ground nutmeg
  • 1/2 teaspoon salt

Method:

  1. Put raw rice in a 3 quart pot and add water. Bring to a boil.
  2. Reduce heat and simmer for 25-30 minutes.
  3. Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
  4. In a large bowl, add beaten egg, milk, sugar, vanilla extract and salt. Mix well.
  5. Add rice and raisins and stir.
  6. Pour into a baking dish. Bake for 30 minutes without the lid. Stir the pudding and sprinkle with nutmeg.
  7. Bake for another 30 minutes or until the knife inserted between the edges and the center is clean.
  8. Please enjoy the warm pudding.

Serving per recipe: 11

Benefits of brown rice:

  • Reduces the risk of developing diabetes
  • Rich in dietary fiber
  • A good source of magnesium and selenium
  • Can prevent weight gain
  • Can lower cholesterol
  • It offers many cardiovascular benefits
  • Reduces the risk of childhood asthma
  • It promotes bone health.

And that’s all! Try these healthy recipes for Christmas and New Year, tag GOQii and share your photos with us on social media. Please let us know your thoughts in the comments below. Check out Healthy Reads for healthier recipes or subscribe to personalized coaching here and ask your GOQii coach: https: //goqiiapp.page.link/bsr

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