4 Ways to Cure Colds and Flu Naturally

It is also this year that “changes in the weather” will hit us all! Immunity levels suddenly drop, paving the way for colds, coughs, the flu, and pain in the body, disrupting daily activities, work, and physical health. What exactly is cold? Can you cure a cold or flu naturally? Let’s check!

What is a cold?

When a small creature called a virus enters your body, you catch a cold. There are 100 types of viruses that can cause illness. When the cold virus gets inside you, your immune system-the body’s defenses against bacteria will start a counterattack. Your body’s reaction to the virus causes typical symptoms such as coughing and stuffy nose. A cold is a viral infection that infects the upper respiratory tract. Also known as acute viral nasopharyngitis and acute cold.

The virus that causes the common cold is contagious. When an infected person sneezes, coughs, or waves his hand, he can sign a contract. It can spread by splashing from a cough or sneeze or by touching an infected surface. There are more than 200 subtypes of viruses that can cause the common cold, with rhinovirus being the most common. Colds are common in the monsoon and winter, but can occur at any time of the year. After a few weeks at the most, your immune system will fight off the disease and you should stop having symptoms.

There are more than 200 viruses that cause the common cold, and the human body cannot build resistance to all of them. This is why colds are so common and often relapse. According to the CDC (Centers for Disease Control and Prevention), adults can catch a cold 2-3 times a year, and children can catch a cold up to 12 times a year.

How can I get rid of a cold or the flu naturally?

The symptom of a cold is the body’s reaction to the cold virus. It causes the release of chemicals, leaks blood vessels and makes the mucous glands easier to work with. So what is the solution? If there is no long-term solution to this problem, the only way is to avoid it or cure it! There are four ways to cure a cold or flu naturally.

1. Steam therapy
Steam therapy is absolutely natural. Our bodies are made up of 50-60% water, and steam is just a drop of water. Simply put, you are updating one of the natural biochemical elements of your body.

Steam therapy or steam inhalation is a method of introducing warm, moist air into the lungs through the nose and throat. The main advantage of inhaling moist, warm vapors is that they can help relieve inflammation of the nasal passages and swelling of blood vessels. Moisture also helps thin the mucus in the sinuses, making it easier to empty the sinuses. This will allow you to return to normal breathing.

How to use steam therapy

  • Traditional: Bring a few glasses of water to a boil, then pour steamed water into a large bowl. Gently place it on a hard flat surface such as a kitchen table. Put a towel on your head to make a “tent”. Lean out of the steam with a face of 15 to 20 cm and inhale. Adding eucalyptus oil, lavender oil, and holy basil leaves will help even more.
  • shower: Take a hot shower and inhale steam. You can also use a few drops of essential oils to refresh and rejuvenate.
  • Personal inhaler: An easy and portable way to enjoy steam therapy on the go. Great for offices and holidays, inhalers are also popular with orators, actors and singers to help open the airway before a speech.

2. Gargle
Gargling with warm salt water several times a day can help reduce swelling in the throat and loosen mucus. This helps to wash away irritants and bacteria. Salt water creates a high salinity barrier and draws more water from the tissues of the throat. This will help wash away the virus. Salt acts as a magnet for water. Suitable for symptomatic treatment.

Since tap water often contains chlorine, it is best to use pure water. You can also add turmeric juice or powder to create an antiseptic effect. If you have a severe cough or cold, you can gargle every 4 hours.

3. Maintain hydration levels
Drinking plenty of fluids is one of the most important things you can do if you have a cold or the flu. The symptoms of a cold and flu, which are often accompanied by fever, such as runny nose and sweating, increase the amount of water the body loses. If you do not increase your dose to supplement your fluid intake, dehydration can occur.

By hydrating your body, you can also loosen the mucus in your nose and relieve stuffy nose. Keeping hydrated will help your body function properly and protect you more effectively from colds and the flu.

If you have a cold or flu, drink at least 2 liters of water daily. Drink water or other healthy fluids whenever you are thirsty. Use your thirst as a guide to when and how much to drink. If you are caring for a child over 1 year old, try to drink at least 90-120 ml of water per hour. Infants under the age of 1 need at least 30-60 ml of water per hour. Pregnant women should increase their fluid intake up to 2.50 L per day.

Try these herbal formulas:

  • Herb tea: Add a pinch of cinnamon, sacred basil leaves, crushed ginger and crushed peppercorn to a glass of boiling water. Add honey and drink while hot.
  • Carom seed injection water: Bring Carom Seed to a boil in water. Strain the jaggery powder and add. This helps relieve coughing and stuffy nose.
  • Garlic formulation: Mix 2-4 cloves, chopped garlic and 3-4 slices of fresh ginger with 1 cup of water. Cover and soak for at least 20 minutes. Add honey and lemon and taste. Please drink with lukewarm water.
  • Licorice tea: Boil 1/2 inch licorice + 1/2 teaspoon grated ginger and 1/2 spoon of cinnamon in 1 cup of water for 10 minutes. I’m nervous and drink.
  • Raw turmeric drink: Boil 1 inch of raw turmeric or 1/4 teaspoon of turmeric powder for 5 minutes. Add ginger juice / honey and consume.
  • Green tea and chamomile tea
  • soup: Vegetable soup / Chicken soup / Clear soup / Chicken broth, Lemon coriander soup, Garlic spinach soup, Tomato fennel soup or Veggie broth-everything goes well. A bowl of hot soup helps eliminate the congestion associated with both common colds and the flu. The salt and warmth of the soup can relieve sore throat.

4. Break
Rest is the best cure! If you have a cold or the flu, your doctor recommends good rest. When you limit mobility / rest, your body has more resources to fight your illness. If you remain very active, your body temperature will rise. When the body gets hot, the flu and cold organisms replicate at a faster rate. Also, if you go to the office when you are sick, the stress of work may make your body less susceptible to illness.

Do not exercise excessively. If you have energy, mild symptoms such as a runny nose, or no fever for more than 48 hours, you can train for light intensity.

  • Avoid exercise: If you have chronic health concerns such as fever, body aches, cough, vomiting, diarrhea, or asthma / heart disease.
  • The best exercise: Walking, yoga, or light jogging. All of these stimulate deep breathing and help open blocked passages.
  • Worst exercise: Endurance run, gym machine, weightlifting.

We hope that this information will help you to cure the common cold and flu symptoms naturally. Check out Healthy Reads for more home remedies and maintaining good health during the monsoon. You can also get these tips directly from GOQiiCoach by registering for GOQii’s Personalized HealthCoaching at

Do you have your own personal remedy? Share it with us in the comments below!

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