Motivation

5 Great Remedies for Maintaining Healthy Mental Health in 2021

The vast majority of the world seems to have experienced turmoil for almost two years. It’s not that humanity hasn’t faced problems before, but the Covid-19 pandemic has deviated from the orbit of millions of people around the world.

How long does it take to see people affected by the severity of the situation? Millions of lives lost, blocked, businesses closed, unemployed, recession. Can things get worse than they are now?

If you’re lucky and you can continue to work, you must have realized that in the pessimistic and harsh conditions we face, it’s not easy to focus on the task at hand. There is none. Work and risk of getting a new coronavirus. I am worried that I may get a virus when I work with people at work. I am worried about my family’s dependents in case Covid-19 threatens to consume us.

Nearly seven in ten employees, according to a survey by mental health provider Ginger, the Covid-19 pandemic is one of the most disturbing stages of a professional career and is an antidepressant. I think the number of new prescriptions is increasing rapidly. , Antidepressants, and anti-insomnia medications. Sally Wellborn, Vice President of Global Benefits at Wal-Mart Store, said:

It’s not the best situation to work in, and this fact can hardly be discussed. As if the Covid-19 factors weren’t enough, the ever-present pressure to meet deadlines and reach set goals can also have a negative impact on the mental health of the toughest employees. ..

When your mental health deteriorated, your body couldn’t be too late from suffering.

How do you know if your mental health is being hit when you’re having a hard time dealing with a busy work schedule?

Let’s look at some obvious symptoms of poor mental health.

Physical symptoms of poor mental health to watch out for

  • Feel sadness or depression
  • Difficult to focus on the task at hand
  • Be overly worried or feel guilty for no reason
  • Low productivity
  • Sensitivity, inconsistent behavior
  • Rely on the use of alcohol and drugs to cope with stress
  • Show excessive anger, hostile or violent behavior
  • Feeling tired
  • Separation from family, friends and society
  • Dramatic sleep and change in appetite

You may have one of these warning signs that indicate poor mental health. But don’t panic if you feel your mind (and body) is quite there.

There is always a solution to any problem. You can always tackle this difficult situation by following some simple and effective tips to help you maintain healthy mental health. This is important to ensure positive overall well-being.

What does a stressed employee need to get up (mentally) again? Read on to find out more about it.

1. Spend a cheerful “face-to-face” time with family and friends ✔️

Spend a cheerful

Yes, it’s true that your friends and other social connections are separated by just phone or text, but phone conversations and chat messages are face-to-face conversations with people you love to spend time with. Can you replace it? Not perfect.

Other conversation modes cannot replace the “magical” stress-relieving, uplifting power of spending quality face-to-face time with others. Humans are anxious for companionship and need someone who can all sit with us, have good conversations, and listen to us without judging us.

So, no matter how busy you are, always prioritize meeting other people in person and spending quality time. Sharing your thoughts can help you feel lighter and less stressed.

2. If you think it’s enough, talk to your manager / boss ✔️

If you think it's enough, talk to your boss / boss

You may be overwhelmed and overwhelmed by tasks and projects that exceed your capabilities. You may be a good performer in a more productive job than others.

This allows your seniors to assign you more work that you can handle. You are not supposed to work like a robot just because you have limits and are expected to provide high power.

If you feel that you have more work to handle, it’s time to let your boss / boss know. Nothing is more important than your well-being. Stay quiet and tell your seniors about your limits, rather than suffering from excessive workload.

3. Indulge in exercise / physical activity ✔️

Indulge in exercise / physical activity

It’s easy for the mind and body to be essentially linked. Exercise and enjoy other physical activities (cycling, running, jogging, sports) to benefit your mind and body. Physical activity releases endorphins, a powerful chemical that lifts mood and provides additional energy.

No, you don’t have to register for an annual gym membership to improve your fitness. You can go for a walk in the evening, throw a frisbee with your dog, bike to a local market, or play badminton. It’s important to get fit, not to live a sedentary life.

4. Eat a healthy brain ✔️

Eat a healthy brain diet

It’s strange how many people desperately try to deal with stress and burnout without realizing the positive effects of a healthy diet on their mental health. An unhealthy diet can adversely affect your mood, interfere with sleep, drain energy, and weaken your immune system.

On the other hand, choosing a healthy diet that is low in sugar and high in healthy fats will improve your immune system and energy, helping you not only feel and look great, but also improve your productivity and behavior. ..

Let’s take a look at some of the nutrient-rich, popular, healthy, and stress-relieving foods.

Complex and simple carbohydrates

  • Orange
  • spinach
  • Greasy fish
  • Tea
  • Avocado
  • Almonds, cashew nuts, peanuts, walnuts
  • Herbal supplements

5. Leverage technology at work ✔️

Leverage technology in the workplace

Did you know that using advanced technology to perform most (or all) of your tasks and projects can reduce much of your workload and further reduce your work-related stress?

For project managers who manage multiple projects at once, powerful project management and team collaboration software is great because it automates tedious manual tasks and allows teams to do more in less time. You will get the benefits.

Great PM tools such as task assignment, reporting, time tracking, and project progress tracking may have been ordered by your doctor. Are you using the right technology? Analyzing the tool will tell you if you can benefit from it.

The last word

Nothing is more important than your well-being. It doesn’t matter if you run a million dollar business or work for it. Mental health cannot be ignored. If your mind isn’t at its best, sooner or later it manifests itself in poor health, poor productivity, and poor behavior.

Why do things get out of control when you can act in time to prevent mental health from being consumed by excessive stress and anxiety?

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Author: Nandini ProofHub

Vartika Kashyap is Chief Marketing Officer on ProofHub. ProofHub is a project management software loved by thousands of teams and businesses around the world. A notable personality in the global marketing community, Vartika writes to raise awareness of new trends in marketing and business management. She regularly contributes to platforms such as Business2community, DZone and Business.com. Unquestionably the ideal person, Vartika is also one of the most influential LinkedIn top voices in three years.

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