Health

5 Ways to Keep Your Lungs Healthy

The heart has received a lot of attention, but a healthy lung is also important for overall health, especially in the light of the coronavirus pandemic. Lung infections often develop as a complication of other chronic illnesses. According to the World Health Organization (WHO), exposure to air pollution kills 4.2 million people worldwide each year. Smoking is the cause of death in one in five people in the United States. Therefore, the lungs should not be taken for granted. The body has a natural defense system to protect the lungs, but there are several ways to keep the lungs healthy.

How to keep your lungs healthy

1. Practice deep breathing
Vital capacity can decrease with age, but certain deep breathing exercises can help improve breathing. Breathing is useful not only for healthy people, but also for people with breathing problems. You can try these two deep breathing methods to keep your lungs healthy.

  • Diaphragmatic breathing Helps build lung capacity and helps people with COPD. Inhale through your nose for 2 seconds, feeling the air move to your abdomen and exhale for 2 seconds.
  • Pursed palate breathing: Inhale through your nose and exhale slowly through pursed palate.

2. Detoxify your lungs
Our lungs are primarily self-cleaning organs, but there are certain easy ways to help cleanse the lungs in order for them to function at optimal levels.

  • To break down the mucus, start the day by crushing 1-2 garlic in a teaspoon of raw honey.
  • Drink 250 ml of lemon water, add a little cayenne pepper, and drink in the morning to loosen the mucus.
  • Drink fenugreek seed water and chew the soaked fenugreek seeds to break down mucus.
  • Vapor inhalation of peppermint and eucalyptus oil twice daily for 5 minutes is an effective way to keep your lungs healthy.
  • Castor oil has the property of destroying mucus, and a deep massage of the chest with warm castor oil can cure a stuffy nose.

3. Get in shape and be active
Exercise makes the muscles work harder, which increases the body’s respiratory rate, which in turn provides the muscles with a good supply of oxygen. It also helps improve circulation and more efficiently remove excess carbon dioxide produced by the body during exercise.

4. Continue hydration
The best way to keep your airways moist is to keep them well hydrated. If you have breathing problems, it is very important to keep enough water. This is because it helps improve the work of the lungs. It keeps the mucous membrane lining of the lungs thin, and this thin lining helps the lungs function better.

5. Prevent infection and avoid exposure to pollutants
Respiratory tract infections can be very serious. To protect your lungs from various infections, you need to do the following:

  • Wash your hands frequently with soap and water, or use an alcohol-based disinfectant
  • Maintain good oral hygiene, brush your teeth twice a day and see your dentist every 6 months
  • Avoid crowded areas during the cold and flu season.Get vaccinated against influenza and pneumonia every year
  • If the quality is not good, minimize exposure to the outside air and avoid exercising outdoors on bad air days.
  • Do not exercise near busy areas to avoid inhaling polluted air
  • Avoid exposure to indoor pollutants that exacerbate lung disease.Make your home and car smokeless
  • Dust the furniture at least twice a week. Keep your house as clean as possible, use natural cleaning supplies, and make sure your house is well ventilated.
  • Instead of using synthetic air fresheners and candles, you can use essential oils such as aromatherapy diffusers, lavender oils, peppermint oils and rosemary oils.
  • Stop smoking as soon as possible as it can cause chronic inflammation of the lungs and destroy lung tissue, causing chronic bronchitis and lung cancer.

Apart from the above treatments, you can add some anti-inflammatory and antioxidant-rich foods to your diet that help reduce lung inflammation. Try adding turmeric, green tea, cherries, blueberries, olives, walnuts, beans, lentils, etc. to keep your lungs healthy.

I hope you found this article useful.Learn more about other ways to keep your lungs healthy Healthy reading Or join a LIVE session by an expert. GOQii Play..

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