Health

5 winter drinks and drinks to keep you warm

In this chilly winter weather, nothing is as warm as hot soups and healthy drinks. So why not take that warm feeling to the next level with healthy winter drinks and drinks?

Winter is a rich season – holidays, festivals, abundance of love and gratitude. This abundance is extended by the availability of a variety of fresh produce and the high metabolic rate that keeps us feeling hungry. A great opportunity to replenish your body store with some important nutrients that you may need throughout the year. This makes it even more essential to choose healthy options and make the most of them.

Hydration and drinking water or hydration is considered summer, but maintaining hydration in winter is just as important! Winters are dry and windy, and you need more body to keep your skin moist and supple. In addition, it is important to keep the immune game strong, as the infection rate is high during these periods. Water is a simple tool for hydrating and flushing infectious agents from your body. However, warm water has the effect of calming the throat, warming the inside and filling the stomach very much.

5 winter drinks and drinks to keep you warm

1. Soup
With abundant fresh ingredients, seasonal vegetables, abundant spices and herbs, it is the most convenient time to cook soup and enjoy a warm bowl. Pumpkin, gourd, tomato gourd soup. CBT soup with carrots, beetroot and tomatoes. Mung bean A dull and tomato soup with good protein. Lemon coriander soup; spinach soup; broccoli almond soup. Mushroom soup is just one example of this season’s wide selection, as all vegetables are readily available during this time. It has the benefits of Vitamin A from gourds and Vitamin C from lemons, both of which help boost immunity. Tomato quercetin and beet anthocyanins promote heart health. Spinach and broccoli have the benefits of calcium and vitamin K, which are essential for bone health. Season the soup with herbs such as ginger, garlic, pepper, basil and oregano. Some whole spices like bay leaves, star anise. Sprinkle a bowl of soup with fats such as olive oil or sesame oil for a chunky meal. It keeps you full for a long time, helps you lose weight and eases your intestines. Avoid packaged ready-to-eat / cookable soups. It contains very few natural ingredients and is so high in sodium that it causes more damage than it benefits the body.

2. Spice turmeric latte
Our traditional Haldi Dud has recently gained glory and has become a turmeric latte. Hot milk mixed with turmeric, a small amount of cinnamon and pepper powder. Great for sore throats and respiratory illnesses. Turmeric always has the benefits of curcumin in the heart and kidneys, helping to control diabetes and prevent infections. For a subtle sweetness, honey or date palm puree can be added. Sprinkle dry rose petals and sliced ​​nuts on top.

3. Hot lemon ginger ale
Infused with lemon and ginger extract and slightly sweetened with honey, the hot water gives the hot comfort of lemon ginger water, soothes the throat and has a relaxing effect on the brain. Ginger contains a compound called gingerol, which is a lemon antioxidant and vitamin C that boosts immunity. A pinch of cinnamon can enhance its flavor.

4. Black tea or green tea (variation: Kashmir cuff)
Lemon slices and black or green tea can be the most comfortable to date. Black or green tea is an excellent source of antioxidants in the catechin family, and lemons are rich in vitamin C and limonin, all involved in maintaining a metabolic rate and good blood circulation. Kashmir’s heaven on earth is also home to some of the best culinary magic, one of which is Kashmir. Kashmir Kashmir is a Kashmir green tea boiled with saffron, cardamom and almonds. This drink has the ability to warm you in the coldest winters like Kashmir.

5. Carda
This is the old way of using carda to cure and prevent winter illnesses. Kaadha is an Ayurvedic term for a formulation or extract of medicinal plants and herbs. Our Indian culture is blessed with many medicinal spices and other food additives as well as food. Indigenous accessories and cooking methods are highly regarded around the world. You can create a simple and informative carda at home with the following ingredients that are easily found in Indian homes:

  • 5-6 Tursi leaves
  • 2-3 mint leaves
  • A small piece of darcini (cinnamon)
  • 2-3 Lang (cloves)
  • 1 Elaichi (cardamom)
  • 2-3 Calimilli (black pepper pearls)
  • 1 teaspoon of sof (fennel seed)
  • 1 teaspoon of Jira (cumin seed)
  • Small pieces of ginger
  • Half a lemon
  • 1 teaspoon honey

Boil the whole spice in 1 liter of water and reduce to 0.5 liters. Then let this water cool a little, strain it, squeeze half of the lemon and add the honey. Drink this water at least three times a week throughout the day. It helps prevent colds and sore throats, keeps the digestive system healthy, eliminates flatulence (gas) and bloating, promotes metabolism and loses weight.

Hope these readily available winter drinks and drinks will help you have a healthy winter!Check out for more information on winter Healthy reading Or join a LIVE session by an expert. GOQii Play..

#BeTheForce

Back to top button