Dr. Maninder Shashan, Senior Consultant for ISIC’s Chief Foot & Uncle Services, said:
“In the COVID-19 pandemic, cases of joint, knee, back and neck pain increased by 70%.”
“Many professionals had problems sitting on their laptops all day due to poor ergonomics. Because of their sedentary lifestyle, their joints and surrounding muscles and tendons are stiff. . ” He said.
Dr. Yash Gulati, a senior consultant in hospital orthopedics and joint replacement, said: “Most of these patients are in the 25-40 age group. In addition, people with existing back-related problems report exacerbated problems.”
The· Abuse of gadgets caused problems among children Similarly. It ranged from back and neck pain to psychological distress. Some children suffered from attention deficit and became obsessed with online games.
Tips to prevent back pain while working from home
- Use waist support.
- Move once an hour.
- Practice simple exercises to strengthen your back.
- Place your feet flat on the floor, just in front of your knees.