Health

8 home remedies for dry cough

With elevated levels of pollution, exposure to chemicals, an ongoing pandemic, unpleasant viruses and the flu, it’s not surprising to look for a home remedy for a dry cough. A dry cough is an unproductive cough that does not produce sputum or mucus. A dry cough is commonly caused by a viral infection or allergy. It is very necessary to consult a doctor to find the root cause of the cough. In addition to the prescribed medications and treatments, you can also try some home remedies to find relief.

  1. Turmeric milk: Or Haldika Doodh is one of the oldest and most trusted home remedies for dry cough, as is widely known in India. Turmeric has antiviral, antibacterial and anti-inflammatory properties and is useful in treating infectious diseases. Also known as golden milk in the west, it is easy to prepare and very effective. For best results, drink a cup before going to bed!
  2. Honey tea: Honey is an important ingredient in many different home remedies. It is well known for its anti-inflammatory properties that help soothe the throat. You can use honey in a variety of ways, including adding a teaspoon to warm milk or water. You can also drink a spoonful before going to bed.
  3. Masala Chai: Masala Chai or Spice Tea is one of the readily available home remedies for dry cough, especially in Indian home setups. In addition to relieving throat irritation, the antioxidant properties of cardamom and cloves also help relieve the toxic and cough-causing effects of pollution and dust particles. Add black pepper, cinnamon powder, cardamom and cloves to brew tea and drink while hot!
  4. Ginger: It has anti-inflammatory properties, so it relieves dry cough and asthma cough. It also relieves nausea and pain. Add 20-40g of fresh ginger slices to a cup of boiling water to prepare a soothing ginger tea. Soak for a few minutes before drinking. Add honey or lemon juice to improve the taste and further relieve the cough.
  5. Warm water gargle: Gargling is the most common home remedy for dry cough. To relieve a dry cough, try gargling with lukewarm water. It soothes the throat by adding moisture to it. Add half a teaspoon of salt to lukewarm water until completely dissolved. Place the mixture behind your throat for a few seconds and then exhale. Gargle with salt water three times a day until your cough improves.
  6. Eucalyptus oil: It has a natural healing power and helps relieve a dry cough. Use eucalyptus oil to eliminate congestion in the throat. This oil not only promotes vitality, but also helps treat infections. Add eucalyptus oil to a cotton cloth and place it near the nose and mouth. Another way to inhale this is to add a few drops of hot water and inhale the steam.
  7. Bromelain: It is an enzyme derived from pineapple. Bromelain has anti-inflammatory and mucolytic properties. This means that mucus can be broken down and removed from the body. Drink pineapple juice daily to reduce mucus in your throat and reduce coughing.

Warm liquid to find relief from dry cough

When you have a dry cough, it is important to rehydrate. Warm liquid relieves sore throat and coughing symptoms and immediately relieves dry cough. Here are some hot drinks that may help:

  • Clear soup
  • Herb tea
  • Caffeinated black tea
  • Hot water

If your dry cough does not improve after 7 days, you should consult your doctor. Home remedies for dry cough can be an additional measure, but they are not a permanent solution for persistent cough.

Hope these home remedies for dry cough will help you find relief! Are there any personal home remedies that work for you? Share it with us in the comments below!

Ask your GOQii coach by subscribing to personalized coaching here to find out more home remedies: https: //goqiiapp.page.link/bsr

#BeTheForce

Back to top button