Seasonal changes can cause skin concerns, especially when transitioning from warm to cool months. When the temperature drops, the humidity drops, removing the necessary water from the skin. Cold weather can also make your face look dull, prone to cracking and peeling, and even cause a relapse of acne.
Minimizing outdoor time and staying hydrated is a good habit to maintain, but it may not be enough to make a big impact. Just like changing clothes according to the season, the best way to fight a cold and prevent dry skin is to change your skin care habits. Here are some tips to keep your skin healthy in the colder months.
1Use a humidifier
Obtaining a humidifier will help regain and retain moisture in your skin. To have a significant effect on the skin, it is recommended to set the humidity level between 45% and 55%. Store the humidifier in a room, office, or space where you spend most of your time. Fortunately, humidifier units come in a variety of types and sizes, making them ideal for space.
2Avoid excessive heat
Depending on the weather, you may want to keep it warm and toasted, but exposing your skin to excessive heat can also be harmful. Raising the thermostat or taking a hot shower for a long time can help relieve the cold, but it can also reduce the moisture in your skin.
Resist the urge to overuse the heater and choose to layer it on your clothes or blanket instead. It is also advisable to limit the shower to 15 minutes or less with warm water instead of hot water.
3Moisturize well and often
Investing in good moisturizers is a must, given that cold climates can dry the skin. Ideally, the moisturizer of choice should contain ingredients such as glycerin, which hydrates the skin, and ceramide, which hydrates and creates a barrier that traps water.
When applying a moisturizer after bathing, tap the skin to dry without rubbing. The skin should still be a little moist because it uses a moisturizer on the face. The Body Moisturizer can deal with dry skin on other parts of the body that are exposed to elements such as the hands.
Adding moisturizing steps, such as masks and overnight creams, to your routine will help keep your skin hydrated.
This may sound counterintuitive, especially in cold weather, especially when the outside is cloudy and dark. Even when the sun isn’t shining, the harmful UV rays can reach you and damage your skin. On sunny winter days, snow reflects the sun’s rays, increasing exposure to UV light and potentially endangering the skin.
Sunscreens containing zinc oxide or titanium oxide are very effective because these ingredients create a layer that removes the worst UV rays. Try to avoid sunscreens that contain comedogenic ingredients to prevent possible breakouts.
FiveReduces facial exfoliation
In cold weather, step back from regular exfoliation in your skin care routine. The weather is drying the skin, so don’t prefer it with a facial scrub or exfoliating toner. If you are suffering from dry skin, you should completely separate yourself from your daily routine until the weather changes.
6Find a gentler product
Given that the skin is dry and prone to irritation in the colder months, you should switch to a milder product. Choose a cleanser and toner that will not remove the natural moisture of your skin.
Astringents like alcohol can counteract efforts to hydrate the skin. It is also advisable to use soaps made from natural oils to add another source of moisture to the skin.
In addition, avoid synthetic fragrances and colored skin care products that can exacerbate skin problems. It is useful to remember the difference between unscented and unscented. The former utilizes the scent of masking, the latter contains no additional ingredients and is characterized by the natural scent of the product.
7Wear soft clothes
Warmth may be prioritized over comfort in a winter wardrobe, but common cold weather fabrics can aggravate the skin and cause itching and irritation in addition to being dry. There is. If you need to go out in the cold, applying a polishing cloth such as wool or polyester directly to your skin can be even more irritating, especially around your neck.
Soft fabrics like cotton are suitable for inner layers and underwear. Heavy and warm outerwear can be safely layered on top of these fabrics.
Be sure to protect your hands from the elements with gloves or mittens made of a cloth that does not polish the skin. If necessary, provide a cotton or silk glove liner that is convenient to layer under wool or other similar cloth gloves.
8Change clothes immediately from wet clothes
Wet clothing and shoes caused by stepping on the snow can contribute to further skin irritation and itching. In addition, when you go out in the cold with damp skin, your skin often gets rough. Take off your wet clothes as soon as possible to prevent your wet skin from being exposed to the elements.
You can’t change the weather, but you can change and adapt to it. By following these steps, your skin will thank you when you return to a clearer moon. If you experience excessive dryness or inflammation, it is advisable to consult a dermatologist for a more specialized solution.