It’s been a good year and it’s more important than ever to be mindful of your physical and mental health.
However, while improving mental health is completely ignored, it may seem that the emphasis is only on the physical health aspect of the equation.
Soul Sanity, a self-proclaimed “mental” health gym, aims to address that. We have officially launched an online service that allows users to work on improving their mental health.
Being not location-centric, platform users can enjoy the facility from the comfort of their home.
Holly Novick, founder of Soul Sanity, cites the lack of facilities to improve our mental health as one of her reasons behind the platform.
She states: “There are many gyms for physical health, but none with a particular focus on mental health.”
Membership-based services provide users with a variety of facilities to reduce the stress and anxiety associated with poor mental health. These include arts, music, learning new skills, mindfulness with online support from a qualified psychotherapist, and expressiveness.
Novic added that the service was born out of personal needs, adding: For some time, and by chance, a pandemic happened at the same time, and it was probably a perfect storm. “
Unlike other similar services, all Soul Sanity sessions are broadcast live. Anyone can join and new members can take advantage of trial membership.
Check out for more information soulsanity.co.uk..
A new “mental health gym” that changes the way we think about health
http://www.businessmole.com/new-mental-health-gym-changing-how-we-think-of-health/ A new “mental health gym” that changes the way we think about health