Health

About yoga and respiratory health

Overview

Yoga asanas have received a lot of attention in the last few years. It started in India, but almost every country is doing it now. Much research is being done in this area to confirm the therapeutic effects on respiratory, mental and physical health.

This blog focuses on the benefits of yoga for respiratory health, based on some research in the field.

What is yoga?

Yoga covers a range of physical poses, exercises, concentration and meditation that are integrated with breathing techniques. It is intended to provide mental and physical well-being to those who practice it. Researchers suggest that yoga began thousands of years ago in northern India. Indian asceticists practiced this to lead a healthy life and make connections between the body, mind and spirit.

Yoga consists of grouper, raja, karma, bakti, junana and tantra. Each area of ​​yoga has its own characteristics and represents different focal points.

What are the benefits of yoga?

Research in this area is still in its infancy, but existing research demonstrates the beneficial properties of yoga for human overall health. Some of the benefits are:

  • Increased flexibility: Yoga offers a variety of intensity postures and exercises, from gentle to high. Studies suggest that even mild forms of yoga have helped many people, including those over the age of 65, to improve their flexibility.
  • Reduces inflammation: Inflammation is an important indicator of many chronic diseases such as heart disease, arthritis and diabetes. Studies show that yoga acts on the molecules that cause inflammation and reduces it.
  • Relieve stress: The combination of physical practice, meditation, breathing, and chanting helped many to relieve stress and tension.
  • Boosts immunity: Stress is one of many important aspects that adversely affect immunity. Yoga’s ability to tackle stress and inflammation is added to the development of immunity.
  • Improve balance: Balance is an essential element of everyday life. You need to balance all your activities, such as climbing stairs and removing things from the upper shelves. As a person grows older, the balance can get worse. Yoga helps improve people’s balance and mobility. This is especially true for people over the age of 60 and those who have lost their mobility due to brain damage or accidents.
  • Improves sleep: Improving blood flow and reducing stress can help people with sleep disorders improve their ability to sleep.

What role does yoga play in improving respiratory health?

Yoga improves respiratory health. Each yoga practice follows a specific inhalation and exhalation method. A category called pranayama focuses on the work of breathing. The practitioner takes a deep breath and holds his breath for a few seconds at pranayama. This inhalation and retention technique helps improve lung strength and breath-holding duration.

There are many studies to prove this. The 2016 article “Effects of Regular Yoga Practices on Respiratory Regulation and Exercise Performance” published in the National Medical Library explores various aspects related to the role of yoga in improving respiratory health. Did. Check ventilation response to carbon dioxide, breath holding time, resting breathing pattern, etc. Fifteen women between the ages of 18 and 45 in optimal health were part of the yoga group. All of these subjects practiced yoga on a regular basis for several years. There were the same number of people in the control group with similar characteristics, but no yoga practitioners or other breathing training.

They performed several tests to analyze the fundamental differences in physical function. Researchers conducted tests on both groups under the same conditions and found that there was a significant difference in how the respiratory system of the yoga group worked compared to the control group.

Another article, “The Positive Effects of Yoga on Physical and Respiratory Function in Healthy and Inactive Middle-aged People,” published in the International Journal of Yoga in 2019, improves the respiratory health of middle-aged people. We are investigating the role of yoga above. In this study, 28 healthy smoking cessation participants between the ages of 40 and 60 were selected and divided into two groups. One group practiced yoga asana (physical practice) and the other group practiced yoga asana in pranayama. Everyone practiced once a week for 8 weeks. Each session lasted about 70 minutes.

Researchers used a variety of tests and machines to measure changes in participants’ body breathing and other changes. The results showed a significant improvement in systemic function in both groups. However, the group who practiced yoga asana in pranayama showed improved inspiratory muscle strength and body flexibility.

Conclusion

The modern world is fascinated by the idea of ​​returning to its roots. Yoga asanas are a jewel of the ancient world and have been scientifically explored since the 19th century. Studies have attempted to prove its various therapeutic effects on the human body, and many existing studies have already established many of its benefits. Yoga has many proven benefits related to respiratory health and other additional benefits. It is advisable to practice yoga to maintain mental, physical and mental health.

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