Vegetables are always considered healthy and can be consumed by anyone. Vegetables are rich in vitamins, minerals, antioxidants, and dietary fiber, and their greatest benefit is their low calories, so I think you can eat plenty of this food group.
But have you ever thought that any of these vegetables could interfere with or play with our hormones? Yes, they do! Let’s talk about cruciferous vegetables and how they affect thyroid function.
What is the thyroid gland? How does it affect our health?
Thyroid hormones perform many functions in our body, including maintaining body temperature, regulating other body organs such as the brain, heart, and muscles, as well as the body’s metabolism to regulate weight. The most common disorders associated with the thyroid gland are hypothyroidism and hyperthyroidism.
- Hypothyroidism: The thyroid gland is unable to produce sufficient amounts of thyroid hormone. One of the reasons for hypothyroidism is iodine deficiency. Iodine is required for the synthesis of thyroid hormone, so its deficiency can cause hypothyroidism. Lack of thyroid hormone leads to weight gain, lethargy, constipation, hair loss, memory loss, and poor circulation.
- hyperthyroidism: Increased production and release of thyroid hormone. Excessive thyroid hormone leads to weight loss, restlessness, irritability, hair loss, weakness, and intolerance to heat.
How do cruciferous vegetables affect the thyroid gland?
The cruciferous family, also known as cruciferous vegetables, is derived from the cruciferous or botanical family known as cruciferous. The most commonly consumed cruciferous vegetables include broccoli, sprout cabbage, cabbage, cauliflower, collard green, kale, mustard green, turnip, bok choy, white vegetables, radish, cressons, rutabaga, spinach and lettuce. .. Vegetables packed with these nutrients contain Vitamin A, Vitamin C, and Vitamin K, and are also an excellent source of antioxidants and dietary fiber. These vegetables help you lose weight, fight cancer, and reduce inflammation. But when we talk about the thyroid gland, it has a negative role to play with regard to hypothyroidism.
Goitrogen is a naturally occurring chemical found in cruciferous vegetables when consumed in raw form. They are healthy and rich in vitamins. But if you have a thyroid condition, you should know it. Goitrogen, found in cruciferous vegetables, interferes with thyroid function by reducing the body’s ability to use iodine. As mentioned earlier, our body needs iodine for the production of thyroid hormone. Therefore, iodine deficiency can lead to hypothyroidism. Eating cruciferous vegetables increases the symptoms of hypothyroidism, and people suffering from this condition should avoid eating cruciferous vegetables.
However, in the case of hyperthyroidism, they play an active role by suppressing the production of thyroid hormone and suppressing it. Therefore, people suffering from hyperthyroidism can consume cruciferous vegetables without restrictions.
You can still enjoy them with small adjustments
Alternatively, it can be said that the adverse effects of cruciferous vegetables can be minimized and even people suffering from hypothyroidism can consume them in moderation. Follow the simple tips below.
- Cook cruciferous vegetables instead of eating them rawHelps lower levels of Goitrogen. You can use cooking methods such as steaming, boiling, and fermenting.
- Increased iodine intake by adding iodine-rich sources Seafood, eggs, dairy products, iodine-added salts, etc. (less than half a teaspoon of iodine-added salt can meet daily iodination requirements).
- Increased selenium intake Selenium helps remove free radicals produced in the thyroid gland and prevents damage to the thyroid gland. Selenium-rich sauces include Brazil nuts, fish, meat, sunflower seeds, tofu, baked beans, portobello mushrooms, whole grain pasta, and cheese.
Please be careful: If you still have difficulty balancing your thyroid condition after cooking goitrogen in your diet, you may need to cut cruciferous vegetables from your diet.Better to do Talk to your doctorMake sure your diet is balanced by a dietitian or dietitian. Aside from avoiding cruciferous vegetables and maintaining an active lifestyle, a protein- and fiber-rich diet can help boost metabolism and reduce the extra weight gained by hypothyroidism.
We hope you find this article helpful and helpful. For more tips on thyroid management, check out our live expert sessions. GOQii Play..