Best Ways To Use Supplements for Exercise and Athletic Performance

Athletes need the energy to maximize physical performance when training or competing. Else, they will get tired and function poorly. While a well-balanced diet and sufficient amount of sleep can help them beat fatigue and perform at their peak, some may need an energy boost.

That’s why many athletes use performance supplements as part of their training program and nutrition plan. But though they can help you train harder and enhance performance, these supplements can bring more harm than good if you don’t know how to take them properly.

Discover below the best ways to use supplements for exercise and athletic performance.

Know Various Types of Supplements

There are several performance supplements in the market. But since they contain ingredients in varied combinations and quantities, not all of them can help boost performance in sports and training.

Here’s a list of ingredients that have good evidence of benefits among athletes:

Time Your Supplement Intake

Although you can take supplements whenever you want, proper intake timing is a vital factor when you’re looking to improve exercise and athletic performance. The ideal time for supplementation may depend on the type of supplements you take. But generally, you may consider taking them around 30-60 minutes before you train or compete.

Doing so will allow the beneficial effects of performance supplements to kick in fully. Note that taking it too early will speed up the metabolism of the supplement and leave you short of energy in the middle of your training. On the other hand, you won’t experience its efficacy if you take it too late.

In addition to timing, it’s essential to take supplements in proper doses. Make sure to always check the recommended dosage on the label. Remember that taking too high of a dose can lead to several side effects.

Talk To Your Healthcare Provider

Performance supplements are generally safe. However, it’s worth noting that the Food and Drug Administration (FDA) does not technically review them for safety and efficacy. So before taking any supplement, make sure to talk to your healthcare provider or sports nutritionist. This way, you’d be more guided on how and when you should take them and what type and quantities are safe for your health.

Other Steps To Consider

Using supplements is just one way to improve exercise and athletic performance. However, if you want to get optimal results, you can take your training to the next level with the following steps.

Boost Performance With The Right Supplementation

Supplements are a great tool to boost exercise and athletic performance. But bear in mind that they are no substitute for a healthy diet. Getting essential nutrients from whole foods is still your best choice. Additionally, discipline and patience are essential ingredients even when you’re taking performance supplements.

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