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Can’t you sleep well in your 50s?It will make you feel old — maybe even see it

Americans in their 50s need a good night’s sleep. Lack of sleep not only causes drowsiness all day long, but can also cause mood in old age.

A study from the University of Exeter found that sleep deprivation was associated with mental and physical aging. People said they would feel younger, older, or report illness if they couldn’t sleep well, depending on how long they slept the night before. “I feel good in six hours, so I’m half young and half old,” commented one participant.

About one-third of American adults lack of sleepAccording to the Centers for Disease Control and Prevention.

Led by the Institute of Psychiatry, Psychology and Neuroscience at Exetter University and King’s College London, the 50-year-old participates in a PROTECT study that evaluates methods using regular cognitive tests and lifestyle questionnaires. We surveyed about 4,500 people. People can stay cognitively healthy as they get older.

Participants responded to a sleep survey twice every other year. The survey included questions about negative age-related changes, such as poor memory and increased dependence on others.

Serena Sabatini, lead author of research at the University of Exeter, said: “It can be a sign that coping with sleep disorders can promote better awareness of aging, which can bring other health benefits.”

According to the CDC, getting the right number of hours not only improves an individual’s perception of aging, but also provides a long list of other health benefits such as obesity, type 2 diabetes, and the fight against high blood pressure. increase. When a person sleeps well, the heart also benefits. European Heart Journal — A new study published in Digital Health 2 hours Sleep that begins before midnight may prevent heart disease, especially for women.
Sleep is not the only way to lead a healthy lifestyle.Sleep well and be an expert at Harvard TH Chan Public Health School Recommended Eat a healthy diet, exercise regularly, maintain a healthy weight (depending on the individual), and refrain from smoking and heavy drinking.

Can’t you sleep well in your 50s?It will make you feel old — maybe even see it Can’t you sleep well in your 50s?It will make you feel old — maybe even see it

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