Choose 4 poisonous brains that kill your motivation (and its antidote)

This is a short story that sounds a little familiar or not. One day, a fascinating and fresh idea knocks on your door, you welcome it into your life, and soon it blossoms into an exciting new project that you can’t wait to start working on. .. So you start your business! All hands on the deck. You feel good, motivated, unstoppable and inspiring. Everything works … at least for a while. Somewhere along the way, things start going south. The motivation that inspired you in the first place disappears, without which your project cannot survive long. So the next thing you know is that you mourn it.

After this, a wave of frustration will invade you. I don’t know what went wrong, and to be honest, I’m too discouraged to do an autopsy on a dead project. So, after a while of sadness, you are as excited and motivated as before and move on to the next one. But no, soon after that the next project will die! And before you know it, you have a pile of dead projects buried in your backyard. And at this point you can’t help but wonder why it’s so hard to stay motivated?

please do not worry. It happens even in the best families. And the good news is. I went to the backyard of my dead project, dug them up and did an autopsy, so you don’t have to. result? In most cases, the cause of death was one (or compound) of these five poisons I’m trying to list below.

1. Self comparison (If done incorrectly).

Nothing consumes your energy more than comparing yourself to others. Seriously, it’s an incredibly tiring job. That’s why, after all, there’s no energy left to invest in projects or personal goals. But I can’t really do it, so I’m not here to explain how to stop comparing myself to others. Comparison is a natural process that the human brain has gone through for many years and is an important feature of our species. It’s like a microchip already very deeply embedded in our minds. Please do your best to disable that feature. Instead, I’m here to give you some advice on how to make a good kind of comparison. Yes, even for the emotionally exhausting process of “comparison”, there is the right way to do it.

If you want to achieve your goals, the first thing you need to learn is to increase energy efficiency, reserve valuable and limited mental energy for what really matters, which is useful or productive to you. It’s a way to bring something. In the long run. For example, it’s unfair to compare a stunning shot of an Instagram model sunbathing on a tropical island taken by a professional photographer to himself when he accidentally opens the front camera on Sunday morning. Not only is it unreasonable, but it is also fruitless. It is meaningless and incredibly toxic. And it’s called a self-destructive comparison. That’s the type you don’t want to engage in.

On the contrary, compare your habits and lifestyle with well-planned nutrition and fitness programs, actively seek out and identify our weaknesses, and improve them to lead a healthier life. Being willing is meaningful and productive and is called self-assessment or constructive comparison. And that’s the type you want to invest your precious and limited energy.

In short, self-destructive comparisons weaken our motivation, and constructive comparisons nurture it.

2. Stagnation.

The motive is high maintenance. It requires a constant influx of stimuli to stay alive and nourished. Think of motivation as a houseplant. You need to constantly water it and grow the soil for it to grow healthy. If you don’t take the time to take proper care, you will slowly die and eventually die.

“So what can you do to motivate yourself every day?” You might ask. The answer is very simple and you’ve probably heard it before. It is a vision board. They are great for motivating you, stimulating your imagination and helping you overcome possible creative blocks. Remember that humans are visual creatures. So it’s not surprising that you may need to make sure you want to achieve it in order to keep moving forward. And what the Vision Board is best at is helping you visualize your goals. So how about creating it? They are incredibly easy to make on your electronics, or you can even make it longer and print it out and hang it on your wall so you can see it every day I can do it.

3.3. impatience..

We need to agree on the fact that something of good value takes time, and it is imperative to learn to foster an increasingly rare virtue of patience. Sometimes, especially when we’re just starting a new project (I call it the “honeymoon period” of our project), we’re so excited and energetic that we can do it all at once. I want to do it. And while it’s important to be well, once you start setting all these unrealistic goals, it’s virtually impossible to lose £ 20 in a week or learn Korean in a month. Things become dangerous when you realize that there is something that is painfully disappointing. After all. Constant disappointment in not being able to reach these absurd milestones we have set creates a feeling of defeat, gradual loss of motivation, frustration, disappointment, and complete abandonment of the project It will be.

So what can you do to protect your motivation from the devastating effects of impatience? Now, start by allowing yourself to slowly but surely divide the task into smaller chunks, and be aware of the goals you set while you are in it. Setting unrealistic goals can end your entire career before you start. Also, remember to pay attention to the feedback you give yourself and get in the habit of recognizing and admiring your progress, no matter how small your victory. This knowledge helps keep you from rushing, as seeing how much you have achieved can give you the peace of mind you need to know that you are doing the right thing.

4.4. perfectionism.

When it comes to draining your energy and sucking out the last drop of life from you, there is only one comparable to the self-comparison mentioned above. It’s perfectionism. It slows you down and puts an unnecessary amount of pressure on your shoulders. Needless to say, it takes a lot of time. Perfectionism affects motivation as much as impatience. In other words, it creates and nurtures a constant sense of defeat that discourages motivation and basically anything.

So instead of paying attention to the details, worrying about the details, or overthinking the small aspects of your project, focus on what really matters. Focus on what really works and makes a difference in the long run. It’s good to be detail-oriented, but don’t overdo it. The most important thing to achieve your goals is to be consistent, not perfect. What really matters is how often you appear, how smart you work, and how smart you spend your time and energy.

Important point:

  • Practice self-assessment instead of self-embarrassment. That way, your motivation is ready to stay healthy and support you forever in pursuing your goals.
  • Keeping your bike running is the key to staying motivated. Get in the habit of stimulating every day.
  • Remember that you are human, not machine. Perfection is an illusion that we pursue our lives and can never achieve. Instead, try to find out that you are doing your best, learn daily, and find satisfaction in improving.

Lisseth Aizpurua is a lifestyle writer and content creator specializing in habit-building and learning techniques. She is passionate about everything related to personal development and learning new skills in life. She strongly believes in self-education and self-motivation to reach our true potential and become a better version of ourselves.
Twitter: @AizpuruaLisseth (

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