Choose a hack brain backed by 7 psychology to motivate you

It is a well-known fact that it is difficult to get motivated. And when you find it, it seems that the least important thing can take away all of your drive. But don’t be afraid. There are many ways to increase your motivation level and keep it high all day long.

In this article, we’ll look for ways to stay motivated and recover from setbacks. These methods have been proven in psychology and have been proven to work in any situation. Let’s dig deeper into this topic.

Please consider your reason

One of the best ways to motivate yourself is to consider your “reason.” What does that mean? Think about why you want to reach a particular goal. “But what if you don’t know why?” You might ask.

Now, there is a way for you to find your motivation and discover your true “reason”.

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Ask yourself different variations of the same question: “Why do you need this?” This is a great way to dig deeper into the correct answer and still be motivated. Asking yourself these questions will help you support or change what you think is the reason you want something.

Set a timer to help you chunk down your work.

One of the best ways to get started with unmotivated things is to set a timer and put some time in your calendar to run it. By splitting this task into smaller manageable times, we know that the timer will turn off again and it won’t take long to signal that the next part of the task has finished, so the start is much much better. It will be easy.

I like this Pomodoro technique, but there are many timers to choose from. You can download the app to your mobile phone or use the timer on your computer or stove. There is also a cubic timer that tells you it’s time for a break. Find the option that suits you and set its timer.

Accountability and Encouragement – ​​Tell someone about your plan.

One of the best ways to motivate you is to hold someone else accountable for you. This may require a little effort and communication, but I promise, it will be worth it.

I highly recommend telling others what your goals are and seeking their support to reach those goals. Tell them if they stick to your work or routine, or if you intend to update them at any particular time of day / week / month. Whatever you decide, make sure there is some element of accountability from others.

Change the way you talk to yourself

One thing that can deplete your motivation is negative self-speaking. From time to time, people will feel great about themselves because of the adrenaline that they have done something exhilarating. And as soon as they return to something “normal” or change their environment, they return to putting themselves again.

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Simplifying and being happy in your life begins with our self-talk and our own treatment. Try adding some positivity to your life, and see you become less critical of yourself and others around you.

Keep a daily task list with your short-term and long-term goals

This is pretty simple but effective. Keep short-term and long-term goals in mind when creating your daily task list.

Let’s say you have the goal of learning an SEO strategy because you understand that modern marketing requires you to succeed online. That’s great-you know what you need to do.

Then make a list of all the tasks you need to achieve this goal. It may look like this.

  • SEO strategy research
  • Learn about keywords and how they affect search engine rankings
  • Read about Google Analytics and other web analytics tools
  • Set up a WordPress blog
  • Sign up and send your site to the Google Search Console to allow Google to index your website
  • Create the highest quality content for your blog

Having these small steps helps people stay focused as they work towards their bigger goals, as they can see their progress along the way.

Establish the consequences of not doing what you said you would do

The importance of “results” needs to be relevant. If you’re trying to work on a computer, make sure you understand what you’re losing every time you get distracted. If you want to go to another website instead of proceeding with the task at hand, think about what happens if you don’t follow.

You should take it one step further and not just think about the consequences, but rather get it done. For example, let’s say your goal is related to health and fitness. If you’re working on losing weight, perhaps your consequences for breaking your diet are as easy as washing the dishes by hand, rather than using the dishwasher comfortably.

Reward yourself by meeting small milestones

Similar to the “results” above, rewarding yourself for each milestone you complete on your journey to reach a particular goal is a great way to motivate yourself.

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Make sure they can be easily achieved at the right time so that your motivation remains high no matter what rewards you enjoy.

Here are some great self-care ideas (fit for your lunch break) that will help you motivate, emotionally intellect, and reward yourself when you’re just great.

wrap up

By finding ways to motivate you when you need it, you can achieve more and spend a much easier time getting things done, even if things don’t seem to work.

Biography of the author

Hanson Chen is the founder of Freedom to Ascend. He helps online entrepreneurs and business owners grow ten times more than their businesses and become financially independent. You can connect with him here.

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Erin Falconer!

Erin shows women who are over-scheduled and overwhelmed how to do less so that they can achieve more. Traditional productivity books written by men barely touch on the entanglement of cultural pressures women feel when pointing down their to-do list. How to run Sh * t Teach you how to focus on the three areas of your life you want to excel, and then you how it can offload you, outsource, or just stop being offended about the rest It is shown in.

7 Psychology-Backed Hacks for Boosting Your Motivation

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