Motivation

Choose a magical brain that turns negative thoughts into goal-achieving behavior

Contrary to public opinion, only positive thinking can prevent you from achieving your goals – no matter how well you display them on your vision board.

why? Absolute positive thinking trains the mind to begin believing that we have already achieved our desires-needed to deprive us of our energy, reduce our efforts and achieve our goals. Interfere with work. In short, thinking positively is not enough to make our pursuit successful. A monitored amount of negative thoughts is needed.

But I don’t just believe my words. Gabriele Ottinger, a professor of cyclist at New York University and author of the acclaimed “Rethinking Positive Thinking: Inside the New Science of Motivation,” concludes with 20 years of research. It’s great to have a positive desire. To be successful, you need to have a good understanding of reality.

How can you be more successful in achieving your goals?

First, you need a clear and measurable idea of ​​your goals and what you want to achieve. That’s a good part! Now you need to take the time to recognize where you might get stuck (negative zone) and acknowledge your internal obstacles. Then you need to use that honest information to create a working plan on how to overcome the obstacles.

This is a process called mental contrast, a visualization technique that captures the desired positive future results and contrasts them with the perceived challenges that one may face. The point is that you need to create your own “hurdle jump” plan in order to make a mental contrast effectively and purposefully. These are plans to get you across the goal line.

WOOP professional-like mental contrast

WOOP is a science-based spiritual strategy that can guide and modify behavior in more useful ways. It stands for Wish / Result / Disability / Plan and can help you succeed in important areas of your life. Whether it’s fostering relationships, improving your career, or becoming healthier, this process helps.

In addition, this technique helps strengthen our spiritual connections, address our fears, raise our energy levels, and ultimately perform better. Sounds good.

How to WOOP well

WOOP can take up to 5 minutes to complete on your own. So try to stay somewhere with minimal distractions. However, with further practice, you can do it virtually anywhere.

  • First, think about what you want to achieve. Ask yourself, “What is my beloved wish?” Visualize it. Try to formulate it into a short sentence in your mind.
  • Then think about the best outcomes to achieve your wishes — it may be emotional or accurate outcomes. Indulge your mind in this part. Please feel good.
  • Then switch gears and ask yourself, “What’s preventing you from achieving this?” What can stop me? Is it self-doubt? Or procrastination? Maybe an unhealthy urge? Or did someone ever say? Dive deeper into it and be honest with yourself.
  • Finally, consider the obstacles you have identified and ask yourself, “What can I do to overcome them?” Think about when and where you will encounter them. Develop an if / then plan for each obstacle.

Creating a plan for success

Developed by Professor Peter Gollwitzer of NYU, the If / Then plan is an easy way to implement your goal intent. The basic structure is as follows: In the case of {situation}, it will be {behaviour}.

For example, if WhatsApp messages get in the way of my work, mute the conversation for an hour and focus. Or, if you’re in the store and want to pick up something unhealthy, bypass the tempting aisle.

Yes, this technique requires mental effort, but it works by triggering an automated process that helps push you forward. You are training yourself to recognize obstacles as they appear. It warns the links already created in the brain as follows: This is what I have to do now. “

Encouragingly, through Oettinger’s research, participants were significantly more motivated to quit smoking, lose weight, improve performance, maintain good relationships, and negotiate more effectively in business situations. ..

Rethink positive thinking

This approach is contrary to the general belief that thinking positively and blocking negativeness is the only way. Calling this practice “identifying obstacles” rather than “thinking negatively” may help in assembling it.

Anyway, the most important thing is the recognition that intentional use of this kind of thinking can add energy, motivation and effective solutions to the pursuit of goals. Well, that sounds like a pretty positive approach!


Alex Grace is an advocate of happiness and a freelance writer. She is also the content creator of livingprettyhappy.com, a happy lifestyle site that allows you to lead a happier life.


Get a book at
Erin Falconer!

Erin shows women who are over-scheduled and overwhelmed how to do less so that they can achieve more. Traditional productivity books written by men barely touch on the entanglement of cultural pressures women feel when pointing down their to-do list. How to run Sh * t Teach you how to focus on the three areas of your life you want to be good at, and then you how it offloads you, outsources, or just doesn’t care about the rest It is shown in.

The Magic of Turning Negative Thoughts into Goal-Achieving Actions

Back to top button