Tea is considered to be the second most popular drink after water. A National Geography article dated April 2014 repeats this statement. According to the article, the world’s top beverages are not coffee, beer, or their tea. And the perfect start of the day is to drink good tea.
But what does research say?
Various studies have been conducted to emphasize the health benefits of tea consumption. The paper entitled “–Tea and Health: Studies in Humans” by Naghma Khan and Hasan Mukhtar is affiliated with Helfer Cancer Research Professor, Research Director and Vice-Chairman of the Department of Dermatology, University of Wisconsin, and drinking tea is ancient. Health promotion practices from and modern medical research provide the scientific basis for this belief. Evidence supporting the health benefits of drinking tea grows with each new study published in the scientific literature.
In their dissertation, the author states: “The tea plant Camellia sinensis has been cultivated for thousands of years and its leaves have been used medicinally. Tea has been used as a popular beverage around the world and its ingredients are now finding medicinal properties. . “
“Promising data have emerged from cell culture, animal, and human studies showing the cancer-preventing effects of green tea. There is accumulating evidence that tea may have similar beneficial effects. Ingestion has also been shown to help prevent many debilitating human diseases, including maintaining cardiovascular and metabolic health, “they add.
As tea has become the latest super drink among health lovers around the world, trying out different options and experiencing its health benefits, it’s time for us to expand the same knowledge! It is no wonder that green tea, black tea and chamomile tea are accepted by many as health drinks. And why? They are helping us in many ways!
As some of you may not know, newcomers to the world of tea include dandelions, ginseng, peppermint, cranberries, licorice, thyme and raspberry leaf tea.
This article will help you choose the right type of tea for the health benefits you are looking for.
How can tea help you
1. For your digestive system: Jasmine, peppermint, chamomile, dandelions and cranberry tea are the most effective teas to soothe the stomach and liver. Many restaurants serve jasmine tea as an appetizer before meals. This is because jasmine tea helps digestion and helps produce saliva that contains digestive enzymes.
Chamomile tea soothes and relaxes the digestive system and peristalsis. It also helps reduce dysmenorrhea. The paper entitled “Camomile: Past Chinese Medicine with a Bright Future” repeats the above statement. “Camomile preparations are commonly used for many human illnesses such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, hemorrhoids, etc.” I have. According to this study, chamomile tea is one of the most popular herbal teas in the world, consuming about 1 million cups daily.
Peppermint and dandelion teas help reduce bloating after heavy meals and increase digestive enzyme secretion. Another study, entitled “Review of the Biological Activity and Potential Health Benefits of Peppermint Tea,” found that peppermint tea brewed from plant leaves and the essential oils of peppermint are used in traditional medicine. Suggests.
2. For colds, coughs and flu: Ginger, Thyme, and White Blossom Tea contain essential oils that help the body fight viruses and infections. Ginger tea and honey formulation is an ancient Indian alternative medicine for the treatment of common colds and coughs. The anti-inflammatory compounds gingerol and shogaol in ginger root help relieve sore throat quickly and also kill the viruses that cause colds.
3. Relieve pain and pain: Green tea, chamomile, red bush, rooibos tea. Nothing is better than green tea to cure body aches, pains and swelling! These teas contain large amounts of antioxidants and minerals that provide magical pain-relieving properties.
Green tea also helps reduce dark circles and dark circles under the eyes when using a soaked and chilled tea bag as an eyepatch to soothe the eyes and their surroundings. Many of the beneficial effects of green tea are related to the content of its catechins, especially (-)-epigallocatechin-3-gallate. “There are human studies on the use of green tea catechins to treat metabolic syndrome such as obesity, type 2 diabetes, and cardiovascular risk factors,” the study adds.
4. For healthy and shiny skin: Calendula, white tea, green tea, licorice tea help cleanse the skin at the cellular level by removing toxins. These teas play a major role in activating the lymphatic system and detoxifying the liver. Their extracts can prevent pigmentation, eczema, and acne.
One study – green tea and skin conclude that the results of several experimental studies suggest that green tea has anti-inflammatory and anti-carcinogenic potential available for a variety of skin disorders. It is attached.Although more clinical research is needed, supplementing skin care products with green tea can have serious implications for a variety of skin disorders over the next few years.
5. To reduce stress and sleep deprivation / insomnia: Chamomile, passion fruit, lemongrass and mint tea promote calm and coolness, reduce stress and promote calm.
Chamomile tea is made from dried flowers of the chamomile plant and helps fight insomnia. Rich in Vitamin C and antioxidants, fruit tea makes it a fresh and fruity option for tea lovers.
Lemongrass tea is stimulating and helps the body recover from fatigue and discomfort. Lemon balm and mint tea are great for winter as they help protect you from the cold and help you focus. Adding mint to iced tea is another refreshing option.
6. To refresh and energize: Green tea, white tea, oolong tea, calendula, roasted dandelions, natal, lemon balm, and licorice root tea are rich in antioxidants and are ideal for maintaining good health and fitness. These herbal mixes are effective for the detoxifying body as they act as a natural diuretic that helps remove toxins from the kidneys.
Lemon balm and licorice tea are ideal for the nervous system and maintain a regular flow of energy through the body. Green tea promotes weight loss. This may be due to the heat-generating effects of the antioxidants and caffeine contained in green tea.
7. To prevent and treat nausea and vomiting: In addition to being refreshing, peppermint, ginger, and raspberry teas also offer other benefits.
In the first place, peppermint is an antiemetic (prevents vomiting) and promotes the formation of bile in the gallbladder to improve fat digestion. Many people find the taste of this tea to be very strong, but you can adjust the strength by diluting it according to the taste.
Ginger tea is a venerable solution for colds, coughs and illnesses in India. Hot ginger tea can be made pure or with a mix of ginger and herbs. Raspberry leaf tea is said to be a tonic for the uterus and is a benefit for pregnant women to overcome morning sickness.
Based on your needs, you can choose and choose the tea you want to explore and its benefits! I hope you found this article useful. Please let us know your thoughts in the comments below.
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