Sports

Dustin Poirier’s Conor McGregor KO coach on how important movement was – MMA Sports

Strength & Conditioning Coach Phil Daroo See one particular factor that helped Dustin Poirier Even a score with Conor McGregor.

Poirier (27-6 MMA, 19-5 UFC) Recorded 2nd round TKO on McGregor In UFC 257 At the main event earlier this month, McGregor’s development was very different from the first meeting in 2014, when he did Poirier’s quick work.

This time, Poirier was able to use an effective counter and calf kick to block McGregor’s maneuverability and absorb McGregor’s best shots. Dal explains that movement in tight spaces was key to Poirier’s ability to stop McGregor.

“I was pleased with his ability to maintain his position and maintain his positioning,” Dal told MMA Junky Radio. “We put pressure on him, especially in a cage with Connor, to keep him from turning too much. What we were actually working on was not only he moved and stayed in his pocket, but also. It was the ability to fire shots and move efficiently through the cage. Connor is arguably an explosive athlete, powerful and has one-shot knockout power.

“So move in your pocket, fire efficiently away from the shot, and move around the cage to avoid hitting the counter, putting pressure on him, taking down, and in tight spaces. Being able to control his body was what we focused on from a physical point of view. “

In the lead-up, much was done with a series of octagonal Poiriers, including successes in numerous wars with Dan Hooker, Max Holloway, Justin Gaethje and others.

As a result, Dal worked with Poirier on the necessary adjustments, recovering from the harsh camps one after another.

“With me, the man has experienced war,” Dal said. “As he has fought forever, as a coach of body preparation, I aim to improve the quality of movement. I work on his ability to move in space, and then injuries and things of that nature. Use your hips to tackle different spins, place them in the right place to make them stronger, and improve your range of motion so your skill set works properly. “

Check out the video below to see a full interview with Dal.

– MMA Sports

Dustin Poirier’s Conor McGregor KO coach on how important movement was

https://mmajunkie.usatoday.com/2021/01/phil-daru-movement-was-key-in-dustin-poirier-win-over-conor-mcgregor-ufc-257 Dustin Poirier’s Conor McGregor KO coach on how important movement was

Back to top button