Everything You Need to Know About CBD in Dietary Supplements
CBD is becoming increasingly popular in the health and wellness world. Due to its large number of benefits, the compound is being used in nutritional supplements.
CBD Overview
CBD – short for cannabidiol – is a natural chemical compound found in the cannabis plant that interacts with cannabinoid receptors present throughout the body – including on certain parts of the brain – restoring balance and calm.
These receptors form part of the endocannabinoid system, which is responsible for regulating many important processes such as immune response and emergencies alerts in the brain.
Once extracted from the plant, CBD is combined with a carrier oil, a type of plant-based oil that is used to dilute the extracted oil (such as olive or coconut oil) to improve its availability in your system.
Keep reading to learn more about the benefits of using CBD as a nutritional supplement in your daily routine. Additionally, if you want to buy cbd oil but are not sure which brand or product to choose due to the large variety of CBD oils in the market, you can consider reading reviews to help you decide. For instance, you can buy cbd oils at sarah’s blessing.
What is the difference between CBD and marijuana?
THC, tetrahydrocannabinol, is the other most prevalent compound derived from the cannabis plant, which is responsible for the “high feeling” associated to a person that smokes marijuana or uses it to cook. Until recently, THC was the best-known compound in the plant.
In contrast, CBD is non-psychoactive, so it does not cause mind-altering effects, although it may produce significant benefits in the body. In fact, both CBD and THC are effective in treating a number of health issues, but the good thing about CBD is that it delivers all of the benefits of cannabis without making the user high (sorry if that was what you were looking for!).
It should be noted that most CBD-based products do not contain the THC part of the cannabis plant (they might have insignificant traces of it), so they do not create a psychological effect or any form of intoxication in users and, therefore, are particularly welcoming to everyone, including seniors.
However, it is extremely important to check the labels and the reviews for every product you are interested in buying. Some CBD oils found in the market can end up containing higher amounts of THC, which is not ideal for all CBD users.
Is CBD safe?
Yes. CBD is considered a safe substance, as it is generally well-tolerated by most people. However, as in the case with any dietary supplement, some mild side effects have been reported after using CBD. They include drowsiness, fatigue, lightheadedness, nausea, dry mouth and, in rare instances, damage to the stomach and reduced appetite. Thankfully, these side effects are minor.
Although more studies researching CBD’s effects after chronic administration need to be conducted, it is correct to say that the compound does not have the potential for abuse or addiction (you cannot overdose on CBD).
As mentioned before, CBD’s safety profile is already established in many ways. However, if you are using CBD as a dietary supplement and you experience any concerning symptoms, you should immediately visit your GP to ensure that the CBD product you are taking is safe.
Also, do not forget that it is not advised to take any CBD products if you are pregnant or breastfeeding, and you should be extremely cautious if you are taking any prescription medication as well, as CBD may alter the effects of some drugs and increase the risk of unwanted symptoms of toxicity.
What are CBD’s benefits?
In recent years, CBD has become a popular alternative medicine for a variety of uses. Several studies and anecdotal experience have shown that CBD oil helps ease the symptoms of a number of physical and mental issues, including chronic pain, anxiety, stress, depression, and epilepsy.
Due to its healing properties, CBD offers some serious antioxidant and anti-inflammatory benefits which can be extremely useful in treating skin concerns like dryness and free radical damage. It may even reduce acne, thanks to its ability to adjust how the body creates sebum (the oily substance the skin makes).
CBD may also have the potential to speed up the body’s recovery process, optimizing muscle functions. It delivers powerful relief and relaxation in a natural, plant-based way (instead of taking traditional anti-inflammatories), which is why it is increasingly accepted in the sports world.
Additionally, research has proved that CBD is highly effective with sleeping disorders, providing relaxation and calm to the mindwith for a better quality of sleep. While pharmaceutical solutions for insomnia can become addictive in the long run, CBD is natural and has no side effects.
Different Ways to Take CBD as a Dietary Supplement
Public interest in CBD has grown in the wellness world. Athletes and other people who enjoy a healthy lifestyle use CBD as a nutritional supplement and improve performance due to its calming, anti-inflammatory benefits.
There are many CBD products labelled as dietary supplements on the market. Due to the diversity of CBD, it can be found in many different forms, such as oil, capsules, edibles or concentrates.
CBD manufacturers and own-label distributors are required to comply with many good manufacturing practices and labelling regulations. Therefore, if you decide to give CBD a try, make sure that the product you are buying is legal and comes from a reliable manufacturer, with positive reviews from credible sources. Unfortunately, there are still some shady companies out there that sell CBD-based products without any thought or concern about customer safety.
Additionally, always check the label of the product for potentially harmful ingredients and to recognize the ones inside your choice. Each type of product has unique benefits, depending on your preferences. Although CBD products are recommended for everyone, there is no one-size-fits-all solution. The right product depends on several, factors, such as your tolerance, the kind of feeling you are expecting to get off it and, of course, your budget.
