Health

Exercises to be done before ACL injury treatment

Rupture or damage to the ACL can cause muscle stiffness and swelling, which can last for a considerable amount of time. It is important to get rid of these symptoms before undergoing surgery. People with limited range of motion in the knee before surgery may have difficulty regaining full range of motion after surgery. Preoperative physiotherapy allows for recovery of movement and later avoids this problem. In most cases, it will take 3-4 weeks, during which you may need to wear a knee brace.

If you are already suffering from ACL rupture or anterior cruciate ligament rupture and are considering surgery, physiotherapy and treatment exercises are good preparations for the procedure. You will find that preparing for surgery under the guidance of a physiotherapist will improve the overall outcome after surgery.

ACL sprains can cause many symptoms. However, a physiotherapist can help return to normal function after tears. The common symptoms of ACL are:

  • Knee pain
  • Swelling of the knee
  • Limited mobility and range of motion
  • Weakness of the hamstring and quadriceps
  • Instability of the knee joint
  • I can’t walk, run, or climb stairs.

If you have any of the above symptoms and suspect an ACL rupture, consult your doctor and consult a specialist to make an appropriate diagnosis. Several tests may be performed to identify ACL damage, including MRI.

What kind of exercise do I need to do before ACL surgery?

It is most likely that you will receive about 3-4 weeks of physiotherapy before surgery. The purpose of surgery is to relieve swelling and pain, fully restore knee mobility and strengthen muscles. Even if you have surgery without prior physical therapy, you cannot regain full range of motion after surgery.

Common exercises performed in preparation for ACL reconstruction include straight leg raises, heel slides, and quadriceps sets. These exercises will reduce your symptoms and allow you to do gluteal muscle sets, mini squats, bridges, heel raises, hamstring curls and more. However, please consult with your doctor in advance as the exercise will be personally curated by your doctor depending on your injury. I will try something new.

The process of physiotherapy is very simple here. You need to start slowly with a simple exercise. Once your body has adapted to them and your symptoms are alleviated, you can increase the intensity of your exercise. Keep in mind that you should not force exercise until it begins to hurt. Again, your doctor can best guide you on how to proceed.

Some of the main recommended exercises are:

  • Groot set
  • Heel slide
  • Heel raise
  • bridge
  • Quad set
  • Shallow standing knee flexion
  • Straight leg raise

ACL reconstruction

ACL reconstruction is surgery performed to repair a torn ACL. In this procedure, the damaged ligament is surgically removed and replaced with a portion of the tendon. Tendons act like replaced ligaments, connecting muscles to bones.

The tendons used to replace the torn ligaments are usually from a dead donor or another part of the knee. After surgery, the patient must take a rehabilitation physiotherapy course for recovery.

For better and faster recovery, you can do the following at home:

  • Frequent icing
  • Enough rest
  • compression
  • Keep your knees high

ACL reconstructive surgery has been preferred by many to remove ACL ruptures. This is especially true for those who want to shed full tears with ACL and return to normal life. This surgery is very effective in helping people regain an active lifestyle. Talk to your best orthopedist about ACL surgery with PristynCare.

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