Fasting Ramadan with a healthy bite

The holy month of Ramadan is fortunate for Islamic communities around the world. During this period, fast from sunrise to sunset and practice suppression by eating a meal before dawn.Suhur‘ Also ‘Suhur‘And fast with a meal after sunset, ie Iftar..

There are many health benefits to this type of fasting, but it’s important to do it the right way! To maintain good health while observing fasting during Ramadan, it is important to balance nutrition and control parts.

Here are some foods that will help you do just that!

Foods you should eat

  • drink: Ideally, the best way to fast is to consume a lot of water to replenish your body. You can choose smoothies, fruit juices, and even water that provides hydration without extra calories or sugar. You can also opt for soups that are considered traditional in many Arab countries.
  • Fruits and vegetables: Fruits provide your body with the very necessary natural sugars, including vitamins and minerals that boost your energy levels. In addition, adding vegetables that are high in fiber can improve the digestion of food and make you feel full for a long time.
  • Date palms and dried fruits: Traditionally eaten to fast. You can follow this up with dried fruits. You can try WeDesi’s Jagger Bombs and add a healthy and fun twist to dry the fruit. Each jaguar bomb contains dried fruits such as pista, almonds, foxnuts, cashew nuts combined with organic jaggery, gondo, and pure beef ghee to provide all the essential nutrients needed during a fast. You can get them at a discount from the GOQii Health Store in the GOQii app.
  • Rice & alternative: Brown rice, black rice, whole grain noodles, whole grain pasta, or whole grain bread is a complex carbohydrate that provides a slow, stable and sustainable energy release. In addition, it replenishes the body with essential fibers and minerals after fasting.
  • meat: Choose a protein-rich source such as lean meat, chicken, fish, and eggs. Protein is a component of healthy bones, muscles, cartilage, skin and blood. It also helps build and repair the organization. It’s a must when you fast for about 18 hours.

Foods to avoid

The above foods help maintain good health during Ramadan, but it is essential to pay attention to what you eat. Here are some foods you can exclude from your diet.

  • Processed / oily foods: These contain less nutrients and more fat. This can lead to acidity, nausea, heartburn and indigestion. Consume food with less oil and never package or junk food.
  • Salty food: Avoid especially salty foods Suhur.. Salty foods can increase thirst and cause dehydration.
  • High sugar food: Everyone now knows that excess sugar in the body is stored as fat. Eating hyperglycemic foods and drinks can lead to weight gain, insensitivity, and malaise.

Attention and safety

Fasting is good, but fasting the right way is just as important. There are a few things to keep in mind when fasting during Ramadan.

  • Do not miss it Suhur Also Suhur: Think of this as your breakfast. It’s the most important meal of the day because it keeps your energy level much higher. This diet stores important nutrients in your body and keeps you spending the day. Skipping this meal causes digestive discomfort and makes you feel tired. In addition, you may be forced to overeat during a fast, which can lead to acidity, heartburn, bloating, and weight gain.
  • If you Experience dizziness, If you can’t stand or get confused, rehydrate immediately. Failure to do so can lead to fainting, constipation, or splitting of the headache. Dehydration can adversely affect your health.
  • Eat moderately: It’s easy to carry behind while breaking fast and spoiling most. Avoid this and always check the size of your part. Don’t forget to eat, not a feast.
  • Limit exercise: If you are fasting, strenuous exercise may not be a wise choice. Do very light workouts and do not go outboard as your body needs to save energy.

Why do you break your speed? What is your favorite meal during Ramadan? Did we miss something? Let us know in the comments below!

If these tips are useful and you would like to know more, subscribe to personalized health guidance at https: // and talk to your GOQii coach.


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