Festival Flu: It exists. Here’s how to get around it:

Overview

Remember when you attended a music show (or cultural festival like Garba or Ram Lila) with your friends and thousands of others? Pamper your taste buds with food, these are some of the good memories of the festival. The flu-like symptoms I experienced after I got home and during a music festival. It’s called the festival flu.

If you want to know what the flu is and how to avoid it, read this article to find out what the flu is all about, its symptoms, and why you get the festival flu.

What is festival flu?

Festival flu is a common term doctors use to describe the illness that develops after tens of thousands of people gather over the weekend for music, culture, or a film festival.

What are the symptoms of festival flu?

According to the American Lung Association, the symptoms of festive flu are coldThese symptoms can last from a few days to a week. Some of the common symptoms are:

• runny nose
• cough
• sneeze
• inflammation of the throat

With tens of thousands of people gathering at music festivals and film festivals, the spread of flu-like symptoms is inevitable. However, research shows that people are exposed to upper respiratory tract infections, and nearly half of such infections are due to rhinoviruses. headachesore throat, facial and ear pressure.

Music festival and film festival attendees may also be exposed to other bacterial and viral infections. Symptoms of such disorders include coughing, sneezing, fever, vomitingdiarrhea, fatigue, cramps.

How to avoid the festival flu?

Below are specific precautions you can follow to prevent the onset of Festive Flu.

1. Wear a mask: Wearing a mask does no harm to anyone. It protects you and those around you from developing and spreading bacterial and viral infections.
2. Avoid touching frequently-used surfaces: The CDC recommends limiting or avoiding people’s touching of frequently-used surfaces. It also suggests limiting physical behaviors such as hugs, handshakes and high fives as it spreads the infection.
3. Use sanitizers: If you cannot avoid using public restrooms, touching commonly used surfaces, or physically touching people, use sanitizers regularly. Recommended. Disinfectants may help reduce the spread of infection.
4. Stay hydrated: Drink as much water as possible. Carry a reusable water bottle with you so you can refill it whenever you need it. Limiting your intake of alcoholic and carbonated drinks is also a good idea. dehydration.
5. A multivitamin is essential. Taking a multivitamin can help replace any nutrients you may be missing from your diet, especially vitamin C. Try to include as much fresh fruit as possible to boost your immune system.
6. Avoid sharing food: Avoid sharing food and drink. A friend’s bacon sandwich might be tempting. It’s the easiest way to spread diseases and infections. Also, it may not be worth the runny nose, sneezing, and upset stomach you experience the next day or after a festival.
7. don’t smoke Stay away from smokers. Inhaling smoke, even second-hand smoke, can irritate the throat and cause coughing.

• Sleep Well: We all know that enough sleep is essential to fight disease. However, due to the excitement of the festival, many of us cannot get enough rest. However, it is important to get some sleep or close your eyes for a few hours, even in the afternoon. If you can’t sleep, invest in good earplugs to filter out the noise.
• Avoid touching your face: Hands can be a playground for germs. Therefore, it is imperative that you avoid touching your eyes, nose, or mouth to avoid the possibility of contracting infectious agents.
• Take allergy medication: If you are allergic to common triggers such as dust, it is important to take allergy medication before you develop an allergic reaction and make the condition worse.

Conclusion

We attend music festivals and film festivals to escape from our daily lives and have fun. However, it is also important not to pay attention to the wind. Stay hydrated, sanitize, wear a mask, and follow basic precautions to avoid the festive flu. It’s a combination.