Free ThichNhatHanh Audio Series: Stress and Fearless Life

Who comes to your mind when you think of the teacher who has had the greatest impact on your life?

To me, it’s a calm, humble, patient person. Those who not only give useful life lessons, but also embody their message with their elegance and tranquility. Never met, like my grandmother, the lucky people I personally knew, and like Thich Nhat Hanh, who brought me clarity and peace from afar. people.

Thay was a Vietnamese Zen priest, writer, poet, peacemaker, and founder of the “Social Participation” movement, as the students called him. This is the act of transforming the world using our personal healing.

Known as the “Father of Mindfulness,” Shea had a gift to help others be freed from suffering and find joy in the present.

His message was simple: its mindfulness is practiced in both normal and very difficult moments to help us understand the roots of our suffering and change our pain. And this is the key to serving others. Because we can help the people around us only if we help ourselves first.

Whether you’re already familiar with Thay’s teachings or looking for new tools to help you release your mind, you’ll appreciate this free gift from ThichNhat’s audio series SoundsTrue: Living Without Stressor Fear. Han Dharma speaks.

May his words calm you, support you, help you find peace, and help you bring peace to the world.

Here are 10 quotes from my favorite Thich Nhat Hanh.

“Let’s give us freedom, and freedom is the only condition for happiness. If in our hearts we stick to something like anger, anxiety, possession, I We cannot be free. “

“I come here empty-handed and go empty-handed. My actions are my only real possession.”

“In the windy sky, my feelings come and go like clouds. Conscious breathing is my anchor.”

“Being beautiful means being yourself. You don’t have to be accepted by others. You have to accept yourself.”

“We have more possibilities at each moment than we are aware of.”

“Our thoughts about happiness lock us in. Forget that they are just ideas. Our thoughts on happiness can prevent us from actually being happy. When we are trapped in the belief that happiness should take a certain form, we cannot see the opportunity of joy in front of us. “

“Even if things aren’t what we want, we can be happy if we know we’re doing our best and will continue to do so.”

“Hope is important because it can make the present moment intolerable. If you believe that tomorrow will be better, you can struggle today.”

“There is mud, there is a lotus that grows from the mud. You need mud to make a lotus.”

“If you take a handful of salt and pour it into a small bowl of water, the water in the bowl will be too salty to drink. But if you pour the same amount of salt into a large river, people will be in the river. You can drink water. If your heart is small, one unjust word or action will hurt you. But if your heart is big, if you have understanding and compassion, The words and actions do not have the power to afflict you. “

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