The choices we make early in life often determine our current predicament. Unhealthy choices always lead to unhealthy consequences. But it doesn’t have to stay that way. It’s never too late to move on to a healthier choice. Lifestyle-related diseases can be recovered and you can lead a healthy and fulfilling life. When things look darkest, all you need to do is gently push in the right direction. Don’t you believe in us? Ask player Rohit Khatri!
Search GOQii to make changes
Rohit Khatri is a 32-year-old Delhi-based businessman who was introduced to GOQii through the ABBOTT Gutfit program in 2016. His doctor asked him to enroll in a GOQii 3-month subscription to adopt lifestyle changes to manage GERD issues. His weight was 132 kg at that time. Doctors said the only way to get rid of GERD and other related problems is to lose weight.
“Most of the time you know what the problem is, but you can’t seem to do anything about it. You just give up and get your life on the road.” Rohit says. He knew that his weight had increased incredibly over the years, and he seemed unwilling to do anything about it. He praises his coach, his former coach, Swati and his current coach Sakhi Agarwal for giving him the confidence and push to tackle his weight problems.
He points out that premature eating, overeating, and lack of complete control over his junk habits are the only causes behind his enormous weight gain.
Instill new healthy habits
The first and most important thing his coach assured him was that he didn’t have to undergo dramatic changes in his routine. She said she would adopt a step-by-step but consistent method to lose weight and solve stomach problems. He was asked to make the following changes to his routine:
- Drink Jira water on an empty stomach in the morning, followed by fruit
- Khichdi or Dalia for breakfast
- For lunch, I was asked to eat roti, sabji, and darchawar, but the size of the parts became smaller.
- Avoid high-calorie foods
- Avoid junk food and sweets
- Supper consisted of more salad followed by home cooking
- Active walking for 45 minutes daily (his duration has now increased to 1.5 hours)
- He slowly adopted jogging, cycling, fast walking, or a combination of all of these to avoid boredom.
- During the blockade, he started watching GOQii Play and exercised with a coach who was online during his exercise time.
Appropriate efforts lead to healthy rewards
Rohit Khatri has made the following changes in his life as a result of developing new healthy habits every day.
- Completely off GERD drug
- Weight reduced from 132kg to 103kg
- He feels more energetic and positive about himself
He says shopping for clothes was a nightmare because he didn’t have many plus-size options before, but now he doesn’t have to worry too much. He is pleased with the compliments he gets from people for his weight loss, and even after four years he hasn’t returned the weight he lost. Achieving his goals makes him happy.
What does Rohit Khatri have to say about GOQii?
He is grateful to both coaches and says he owes everything to them. Without them, he wouldn’t have had a push to focus on his health. They made it seem too easy for him, correct him, motivate him and encourage him at every stage whenever he went wrong.
“”Sometimes you just have to push in the right direction and GOQii gave it to me“Rohit Khatri says. Habits are now part of his life. He says he can’t imagine a day without his Jira water, fruits and exercise.
What should Sarksy Agarwal say about his progress?
Rohit Khatri was transferred to me on June 5, 2020. He is an Abbott player and has a history of GERD. At that time, July weighed 120 kg, had a waist of 40 inches, and slept from 2 am to 11 am. I have proposed three habits according to his goals:
- Morning detox water to speed up his metabolism
- Improve sleep timing and change from 11pm to 6am
- Start an average of 3k steps a day
After that, he introduced other habits, such as exchanging biscuits for roasted snacks and fruits, and eating on time.
Currently, he is increasing his steps to 16-20k per day. He lost 11 kg and 5 inches in 5 months. His current weight is 109 kg and his waist size is 35 inches. He is currently working hard to lose more weight and be healthy. He was pleased with his progress and renewed his subscription for a year.
I’m excited to see Rohit Khatri progress in the right way with the right push from a team of experts. Did you find this story exciting? Want to know who wants or wants to change your lifestyle?Ask them to visit our website www.goqii.com Or download the GOQii app now: www.goqii.com/app
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