Health

Healthy Eating: Millet Soup-GOQii

Believe it or not, millet has been on the winter superfood list since ancient times. Millet is a tough grain that grows like weeds and can withstand all temperatures (hot, cold, and even drought). Learn interesting ways to incorporate this winter-friendly superfood into your diet with healthy millet soup recipes!

Things necessary:

  • Card-1 cup
  • Vajra flour – 3 tbsp
  • Water – 3-4 cups
  • Boiled sweet corn – 2 tbsp
  • Yellow and green peppers – 3 tbsp chopped
  • Carrots – chopped ¼ cup
  • Onion – chopped ¼ cup
  • Cabbage – chopped ¼ cup
  • Coriander leaves – 1/2 cup chopped
  • Digi Cowgie – 2 tsp
  • Cumin Seeds – ¼ tsp
  • Green chilly – 1 teaspoon finely chopped
  • Ginger – 1 teaspoon grated ginger
  • Coarse ground black pepper – ½ tsp
  • Lemon juice – 1 teaspoon
  • Salt to taste

How to prepare

  1. Place the curd and vajra powder in a bowl and mix gently with a whisk.
  2. Gradually add 3-4 cups of water while mixing the mix with a whisk. Add salt and pepper to this mix and set aside.
  3. Heat the ghee in a pan and crack the cumin seeds. Add all vegetables except coriander leaves and fry for 1 minute.
  4. Gently add the vajra and tofu mix with the sautéed vegetables to the pan while stirring. Cook this over medium to low heat for 15-20 minutes.
  5. Turn off the heat and add lemon juice and fresh coriander. Your hot and delicious millet soup is ready!

Millet soup recipe highlights

  • This soup is a great option when you’re hungry but want something warm and light.
  • High in iron
  • Millet is naturally non-GMO and pesticide-free, so it’s all organic
  • Millet is not only rich in key nutrients such as protein and fiber, but it is also the driving force behind many vitamins and minerals.

I’m sure this millet soup will be your go-to winter recipe. Try it now and let us know what you think in the comments below. Check out for healthier recipes Healthy reading Or pay attention to the cooking session above GOQii Play..

Healthy eating and #BeTheForce

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