Health

Healthy Eating: Sweet Potato and Chickpea Ticky

Are you anxious for a simple meal, making sure that what you eat is healthy? As always, potato tickies are your best choice, but add a protein twist to this basic recipe. Learn how to make delicious sweet potato and chickpea ticks. If you try this recipe, you can’t go back!

Things necessary

  • Boiled chickpeas – 1 cup (soak for 8 hours and then pressure cooker)
  • Sweet potato – 1 medium size
  • Carrot – 1 medium (grated)
  • Coriander – 1 cup finely chopped
  • Flaxseed powder – 1 tbsp
  • Lemon juice – 1 tbsp
  • Ginger garlic paste – 1 tbsp
  • Green chilly – finely chopped one
  • Chili powder – 1 teaspoon
  • Salt if you like
  • Oil for baking ticks

How to prepare

  1. Strain the boiled chickpeas to remove excess water and mix with a blender. Must be a dry, coarse paste.
  2. In a mixing bowl, grate the sweet potatoes and add the chickpea paste with the grated carrots, flaxseed powder and coriander. Mix gently.
  3. Add spices, green pepper, ginger garlic paste, lemon juice, salt and chili powder. Mix well with your hands.
  4. Apply oil to the palm of your hand to make a small flat tick.
  5. Oil the pan and bake the tick. When it turns golden and one side is crispy, turn it over and cook until golden.
  6. The sweet potato and chickpea ticks are ready! Enjoy them with a tofu dip.

Note: Instead of the traditional aloo tikki, you can use these tikki to make your burger healthy.

Highlights of sweet potato and chickpea tickies

  • It’s a protein-rich snack that’s perfect for you because it gives you a feeling of fullness, taste, and plenty of nutrition.
  • Sweet potatoes are the driving force behind many nutrients such as B vitamins, vitamin C, calcium, iron and selenium.
  • Chickpeas are rich in fiber, phytochemicals, folic acid, and protein, which helps maintain a healthy lipid profile.

Enjoy this sweet potato and chickpea recipe. Give it a try and leave feedback in the comments below.Check out for healthier recipes Healthy reading Or pay attention to the cooking session above GOQii Play..

Healthy eating and #BeTheForce

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