When we think of probiotics, we think of supplements, kombucha or yoghurt. But the amazing health benefits of probiotics go far more than regulating your digestive system. These are also amazingly helpful in replenishing your skin. The main function of probiotics is to increase good bacteria in your body and protect the microbiome in your skin. With balanced microbiomes, the skin barrier gets its nutrition and maintain its health.
By using a probiotic in your skincare you can have fresh, youthful and glowing skin. If you want to take an oral probiotic supplement in the form of a tablet you can learn about drug prices in Canada and order your supplements online. You can also add a probiotic-rich source as topical cream or serum.
So How do probiotics help the skin?
Some products rich in probiotics will help improve inflammation and acne. Such products can increase ceramides and hydration in the skin, which will help beat eczema, UV damage, and signs of ageing. An oral Probiotic supplement increases good bacteria in the digestive system, directly improving the skin’s appearance.
Reducing Inflammation and Acne
Probiotics assist in increasing Lipids or ceramide levels in the skin which decreases the bacteria that causes acne. The best way to treat acne is you can use a probiotic-rich cleanser or serum. This way you can treat acne and reduce inflammation in the targeted area.
Improving signs of Aging and UV Damage
A probiotic assists good bacteria to grow and help fight the free radicals that damage your skin. These also help with fighting off signs of ageing such as wrinkles, fine lines, dark circles, sagging skin etc. The good repairing night cream also contains probiotics that hydrate the skin more.
Providing Hydration to Dehydrated Skin, while repairing Eczema and Acne Breakouts
Probiotics increase lipids or ceramides in the skin while reducing acne. When someone has Eczema, they will have a lower amount of ceramides that will not make it easy to trap moisture in the skin, in this condition taking a Probiotic will be beneficial. A Probiotic-rich soothing cream will work best with this skin condition.
What Probiotics To Look For In Skincare Products?
The following probiotic extracts may have various benefits for skin health. You can look for these ingredients when buying a product if you wish to add probiotics to your skincare routine.
- Bifidobacterium reduces skin sensitivity and boosts ceramides.
- Lactobacillus improves the skin barrier in order to reduce acne and redness.
- Vitreoscilla reduces water loss and improves eczema.
Other probiotics recommended by dermatologists are:
- Bacillus coagulans increase free radicals to fight signs of ageing such as wrinkles, fine lines, sagging skin etc.
- Staphylococcus hominis and Staphylococcus epidermidis suppress the growth of a type of bacterium that restricts the bacteria causing eczema and dry skin.
- Streptococcus thermophilus increases the production of ceramides in dry or sensitive skin.