Calling all night owls!
Do you wish you could become a morning person? Do you dread hearing your morning alarm? Do you dream of all of the things you could accomplish at home if you could stop smashing the snooze button? Do you feel like you don’t even start to wake up until lunchtime?
The good news is that even if you aren’t naturally a morning person, there are some simple ways to become one.
How to Become a Morning Person
You may never love the mornings. But it is possible to become more of a morning person by starting better sleep hygiene habits. Here’s what experts recommend:
- Set your bedtime to line up with your rising time. Most people need 7 to 9 hours of sleep. If you have to wake up at 6 a.m., that means you should be in bed and sleeping between 9 and 11 p.m. the night before. If you typically go to sleep much later, start pushing your bedtime back in 15 minute increments until you’re closer to your target bedtime.
- Get into a routine of winding down in the hour before bed. Try to replace blue light from your phone, computer, or TV with something more relaxing, like a book, a bath, or a podcast.
- Our body responds to natural sunlight as a way to know that it’s time to wake up for the day. If you can get in front of an open window first thing in the morning, the sunlight will help your body start the process of waking. If it is dark in the morning, try a broad-spectrum light therapy lamp with a timer to help ease you into your morning.
- Stay on a consistent schedule. If you wake up at 6 a.m. during the workweek, that doesn’t mean you aren’t allowed to sleep in at all on the weekends. But try not to sleep in until noon on Saturdays. The closer you stick to your weekly routine, the better you’ll feel during the week when you return to it.
Along with these tips for becoming a morning person, another way to support your energy in the morning and throughout the day is with supplements from NuMedica, NutriDyn, and Douglas Laboratories.
MCT Oil USP – NuMedica
MCT Oil USP from NuMedica is a dietary supplement containing medium-chain triglycerides, known as MCTs. Compared to typical fats and oils containing long-chain fatty acids (LCTs), MCTs are lower in calories and more closely resemble carbohydrates. Because they are shorter in length, they are more readily metabolized as fuel. This quick conversion means that these fats are more likely to be used as fuel instead of stored as fat. MCTs may also support thermogenesis and metabolism and may be an ideal energy source for individuals who seek to lose or maintain a healthy weight.
Cellular Energy – NutriDyn
For broad-spectrum nutritional support for healthy energy production in the morning and beyond, try Cellular Energy from NutriDyn. Cellular Energy from NutriDyn is an all-natural supplement that supports optimal energy creation right down to the cellular level. All of the ingredients in each Cellular Energy capsule are chosen because of their ability to provide broad-spectrum support for optimal energy creation, cellular health, and mitochondrial function. Whether you’re a morning person or a night owl, Cellular Energy can help support healthy energy levels.
Vitality Support Formula – Douglas Laboratories
When the body is fatigued, the more susceptible we are to stress. For managing fatigue and supporting your body’s ability to keep healthy levels of stress, try Vitality Support Formula from Douglas Laboratories. Vitality Support Formula is a multivitamin and mineral supplement that offers exceptional support for those suffering from chronic fatigue syndrome. Vitality Support Formula contains a carefully developed and formulated blend of vitamins and minerals accompanied by a proprietary Vitality Support blend. All of these ingredients are carefully selected for their absorbability and for their role in supporting the body’s ability to boost its defenses against the stresses imposed by fatigue, helping to support immunity, healthy levels of energy, and adrenal health.
What tips and tricks do you have for how to become a morning person?