The University of Chicago NORC conducted a pandemic response follow-up in late May last year. According to this study, Americans were the most unhappy after the pandemic. I haven’t felt this way in the last 50 years. This is a 31% decrease compared to the same period in 2018, as only 14% of respondents were found to be very happy.
The idea of nurturing happiness may not seem important at this time. In reality, constant concern about infections, money losses, social isolation, or morbidity resulting from this global health crisis is more important than ever because you cannot stay healthy.
Most people have some degree of coping with the chronic stress and high levels of anxiety brought about by this new reality. But no one knows when things will settle. This uncertainty causes increased psychological stress.
The basic nature of human beings is to control every situation. Therefore, uncontrollable and unpredictable situations as we are currently dealing with can cause anxiety and panic for everyone.
So here are some ways to help you stay happier and more calm as we learn to live a new and normal life.
1. Focus on reality now
It is difficult to find a silver bullet at this time, as the situation does not seem to improve at any point in the near future. However, looking at the downsides of things 24 hours a day can only be stressful. In this scenario, it is wise to plan for the future. This allows you to take the right action based on any situation.
But if you’re always worried about a catastrophe that may or may not be the result of this pandemic, you’ll crush the rabbit’s hole. Therefore, it is imperative to focus on the current scenario rather than worrying about the future. You can have a realistic and positive outlook in any situation.
2. Be active
Anxiety and stress can increase muscle tension and make breathing difficult. This is because anxiety adversely affects a person’s physical and emotional health. Physical activity is always beneficial to your health, so you should exercise regularly to be active for ease of management.
The central nervous system and pituitary gland release endorphins during exercise. This hormone interacts with receptors in the brain, causing positive emotions in the body and reducing pain perception.
If you’re not good at exercising, you can also participate in other types of activities, such as listening to music, swimming, or taking a walk. Participation in the activity rejuvenates the mind and makes you mentally and physically healthy. To be.
3. Create a routine
It is important to have a routine in your life. It gives us a sense of predictability. This can be difficult to achieve because the pandemic feels like a loss of control. In this scenario, you can add structure to your life by setting up a daily routine.
You can even forget some things in your life and focus on other important things. For example, you can specify when to eat lunch so that you don’t have to worry about this particular thing every day.
Even creating a daily routine for children will benefit you because you can set boundaries for small children at home. If you are working from home, setting boundaries will help you. Very useful. Pandemics are just as stressful for children and teenagers.
These restrictions make children more restless than ever because they are restricted from participating in school, playgrounds, or group activities of all kinds. Setting up a daily routine at home gives them the feeling that they are predictable.
4. Help and connect with others
The rules of social distancing do make it harder to keep up with the people around you, but you can stay in touch with friends, relatives, and colleagues over the phone or on social media. By connecting with others, you are less likely to feel lonely. This is important because loneliness is known to increase stress and anxiety.
However, not everyone knows how to stay connected using modern technology. So it’s important to pay attention to these people so they don’t feel isolated and remind them that they also have someone.
Helping others gives you a sense of belonging and purpose, which makes you feel better. A little kind act (providing a care package when needed or donating for an important purpose) can definitely add a positive atmosphere to your life.
5. Give yourself a goal
After setting personal or professional goals, you can have a purpose in life. Achieving your goals gives you a sense of accomplishment because your brain releases dopamine. Dopamine is thought to affect mood with reward and motivational emotions. However, it must be rational when setting goals. Achievable goals provide a sense of accomplishment, while unattainable goals only cause depression and frustration.
You can train your brain with the help of meditation. Benefits include reduced negative emotions, increased tolerance and patience, and increased concentration. Meditation also allows you to effectively manage stress and focus on the present.
Meditation makes you feel better because it releases the hormones cortisol and adrenaline. Therefore, if you want to reduce stress and stay positive in this pandemic, meditation is essential.
Being positive is not an easy task as the world struggles to be healed. No one knows when you can control this pandemic. It’s not surprising that socializing is restricted and things are getting worse, and that you feel stuffy and stressed.
However, conscious efforts to improve your mood can at least get you out of constant anxiety. The tips shared above will help you stay calm and positive during this crisis, effectively coping with stress and taking appropriate action.
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