If you have difficulty getting pregnant, you are not alone. Many couples face problems during pregnancy. But that doesn’t mean you can’t get pregnant. From time to time, there are certain things you can do that can increase your chances of getting pregnant. In fact, for couples trying to get pregnant, there are various steps that both women and men can take to increase their chances of getting pregnant early.
The first step here is the same for both partners. Maintains overall health and stays fit. This includes proper nutrition, regular exercise, and especially maintaining a healthy weight for women.
Being overweight or underweight can make it difficult for a woman to ovulate and become pregnant early. As soon as you plan your pregnancy, start your training routine and maintain a balanced diet. This does not necessarily improve your chances of getting pregnant, but it does improve your chances of a healthy pregnancy.
Pregnancy is not always easy and may require some patience. If you want to increase your chances of getting pregnant and get pregnant early, here are some tips to help you get pregnant.
Before you try to get pregnant, experts always suggest that you have a prenatal health check. If you’re already trying to get pregnant, it’s not too late, you should schedule a prenatal appointment with the best OB-GYN doctor. Your doctor will tell you if you need additional care or measures when you are pregnant or about to become pregnant.
Prenatal vitamins are great for the body to function and can also increase your chances of getting pregnant. Doctors prescribe prenatal vitamins, including folic acid. Prenatal vitamins such as folic acid help protect babies from birth defects such as spina bifida. Folic acid is most needed early in pregnancy. That’s why it’s important to make sure you’re getting enough folic acid before you get pregnant.
Limit caffeine intake
It is well known that pregnant women should be advised to stay away from caffeine during pregnancy. But do you really need to reduce your favorite caffeinated beverages before you get pregnant?
It may be useful if you are looking to maximize your fertility. When you’re trying to imagine, it’s very important to pay attention to everything you eat and drink. Everything from caffeine and alcohol to prescription drugs can affect hormone levels and fertility. Do not drink more than two cups of coffee a day. It also contains caffeine, so it’s important to be aware of the amount of soda, chocolate, and energy drinks you’re consuming. Overdose of alcohol is associated with reduced fertility in women and can also reduce estrogen levels, which can affect ovulation.
Stop smoking and drinking
If you are planning to become pregnant, stop smoking immediately. Smoking during pregnancy is associated with preterm birth in infants and certain birth defects. Even if you are not pregnant, smoking during childbirth carries the risk of premature menopause. Smoking is basically unhealthy at any stage of life and can interfere with family planning.
Try to stay stress-free
You really need to relax and wake it up. These are two things that no one wants to hear when trying to get pregnant, but reducing stress can also help. Your body works best when you are healthy and stress-free. Meditation and other stress-relieving techniques can help increase the chances of getting pregnant earlier, as stress hormones such as cortisol can affect the hormones that cause ovulation.
Douching can also upset the natural pH balance of the vagina, flush cervical mucus (helps maintain sperm movement), and eliminate good bacteria. Douching also increases the risk of vaginal infections and inflammation, which can make pregnancy even more difficult.
Lubricants are great for having more comfortable and enjoyable sex, but some studies suggest that some lubricants are harmful to sperm. During ovulation, a woman’s body usually provides extra lubrication, so you can try sex without lubricant.
Read again- Pregnancy care tips for a healthy pregnancy
When do you meet a gynecologist?
If you are not pregnant within a year of normal unprotected sex, consult a gynecologist. If you have symptoms such as endometriosis or PCOS, or if you are over 36 years old, consult your best obstetrician / gynecologist after 6 months.
Read again- Does PCOS Affect Pregnancy?