How to improve lung health after COVID-19

After recovering from COVID-19, it is common to experience dyspnea. One of the main focal points during the overall recovery after COVID-19 is the recovery of lung function. There are many benefits to focusing on lung health. COVID-19 may have long-term effects on lung function. An important part of the recovery process is regaining proper lung function and capacity. Improving lung function removes sputum from the lungs and makes it easier to breathe.

Below are three important recommendations for improving lung function and reducing the potential for serious respiratory effects.

exercise – One of the best ways to improve lung function is to exercise the muscles of the lungs and build their capacity and function. Exercise to improve lung function works like any other physical exercise and focuses on strengthening and expanding vital capacity.

  • Start exercising step by step – slowly build up your body and lungs. Such exercise can improve the muscle function that dilates our lungs. Pulmonary rehabilitation helps reduce shortness of breath and manage respiratory complications.
    • Position to improve shortness of breath
      • Leaning forward – bend forward while sitting in a chair
      • Prone position – lying on the tummy. It is recommended to improve lung dynamics and oxygenation.
      • Breathing with the abdomen – Breathe deeply, consciously raising to suck up the stomach and lowering to exhale.
  • Exercise for Better Lung Function:
    • Training to adjust breathing rhythm
    • Techniques for strengthening the respiratory muscles
    • Sputum training – remove mucus from the airways
    • Aerobic Exercise: Exercise focused on aerobic exercise and increased breathing helps restore vital capacity.
    • In physical and breathing exercises, it is important to adjust your pace. Slowly and gradually increase the intensity and repetition of exercise.

Eat healthy food – Including foods rich in antioxidants improves the overall immune system and, as a result, improves lung function. Health foods provide essential nutrients and can make your lungs healthier.

  • Includes: Fruits, vegetables, lentils, beans, nuts, grains, juices, home cooking, foods rich in vitamins and minerals.
  • Avoid: sugar, fat, oil, processed meats, processed foods, salt, caffeine, syrup (concentrated sugar), alcohol, smoking, fast food.
  • In addition to important dietary changes, increasing fluid intake during COVID-19 recovery is important because it plays an important role in enhancing the overall functioning of our body.

Avoid smoking and drinking– Smoking causes structural and functional changes in the lungs and immune cells. Smoking not only impairs lung health and function, but also causes extra stress on other important organs. Continued smoking after COVID-19 can cause long-term lung problems and infections. Alcohol has a similar effect on the immune function of our body. It makes it difficult for our immune system to fight infections.

These important lifestyle changes help boost lung function and help you recover easily from COVID-19.

The lungs are just one of many focal areas for recovery after COVID. To guide and support recovery at every stage, ApolloPro Health offers a Covid recovery and wellness program. This package should include comprehensive vital and organ health assessments, physician and pulmonologist reviews, rehabilitation and psychological assessments, nutrition counseling, 12 months of continuous monitoring by health leaders, and recovery. A booklet about what you should and shouldn’t do. Therefore, while recovering from COVID-19, we extend our support beyond the scope of the hospital for end-to-end patient care.

A complete recovery is possible if you follow a schedule that suits your health. Be careful not to exercise excessively and adjust the pace of rehabilitation. get well soon!

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