Motivation

How to Overcome Chronic Digestive Problems by Learning Correct Breathing

“If you know the technique of deep breathing, you have the strength, wisdom, and courage of 10 tigers.” ~ Chinese maxim

Let me share a little secret: when I stopped, I started healing decades of debilitating chronic digestive problems look With the next best solution Trying To heal. Instead, I didn’t do anything. And I took my breath away.

Let’s start from the beginning. I was diagnosed with Crohn’s disease (irritable bowel syndrome) at the age of 18, which would have marked the beginning of my expected adult life, but instead thought my life was over.

I had all the symptoms you could imagine — constant bloating, diarrhea, and non-stop pain that would keep you bedridden for days. There was a night when I hugged the toilet and fell asleep. I couldn’t control my food and lost £ 22.

My dream of going out and having fun with friends, stuffing fondue and wine (typical French cuisine-lived in Paris at the time), and many of the experiences I expected from me I was moving away. Instead, the painful and terrifying reality quickly settled down.

After receiving lifelong medication and doctor advice to “manage stress,” I suffered from the side effects of the treatment and showed no signs of improvement, making me a warrior of my own health.

For ten years, I joined the Crusaders in search of the “correct” answer. I have tried so many diets — removal diets, low FODMAP diets. I stopped and reintroduced carbs, but to reduce stress and manage anxiety, I took out gluten and dairy products while sitting in the lotus position as much as possible. Are you familiar?

Still, I didn’t have any real sustainable improvements. My flare is back. I realized that healing was my identity. I was desperately looking for the next best wellness promise to relieve my symptoms.

I was tired, but I really wanted to feel better.

Don’t be afraid to cause a parade of symptoms with any food, no matter how healthy it is. Don’t have to go to the meeting 30 minutes early to get to the seat closest to the toilet. Not defined by my bowel disease, and living my life to the fullest.

During dinner with my friends, I realized that I had to change something the day I had my first “poop accident”.

Finding the best solution to heal my intestines was so desperate, compulsive, and life-threatening that I almost stopped breathing. And when I took the time to step back and do nothing, it told me the dawn. I was so separated from my body that I literally didn’t remember how to breathe.

It is not known whether anxiety affected the breathing pattern and exacerbated the intestinal illness, or whether the intestinal illness caused stress or anxiety and changed the breathing pattern.

In any case, digestive problems, in any form, have the main cause of what is happening in our minds: our self-speaking, our stress triggers, me. Than the food we eat.

The connection between our intestines and our hearts is strong and undeniable. Our digestive tract has its own nervous system, which sends constant information to the central nervous system, the brain.

We all told ourselves and others “trust your gut”, “go with your gut”, “I have a bad / good gut sensation”. Literally, the nervous system of the digestive tract signals the brain to tell if something is wrong or right.

Similarly, I’ve heard of foods that help balance the gut flora (the trillions of organisms that live in the gut). A food rich in fermented foods, probiotics and dietary fiber that nourishes good bacteria. But how often do we hear about the true gut feelings such as fear, anxiety, sadness, and fear that can actually kill all the bacteria in the gut that we tried hard to eat through nutrition. Do you? And how do you reduce them?

Focusing solely on nutrition to relieve bowel symptoms, it is only part of the big picture. We have to look at our whole body and ourselves as a whole. Therefore, focusing on reducing stress, anxiety, and depression can also reverse digestive problems.

Start breathing properly

Eventually, seven years later, tired of outsourcing his healing powers to “experts,” he realized that the solution was in his own hands, not in another drug or diet. It took me a while to listen to my body and breathing. I had to relearn how to breathe properly to reconnect to my body (and my gut).

I noticed that what was happening in my brain was felt by my intestines. When I felt stressed, my intestines also felt stressed. My friends and family have told me to relax and relax, but when I’m living a stressful life, I don’t know where to start.

So I took the first step, putting one hand on my belly and the other on the diaphragm, giving them love. “I believe it’s safe and my body leads me on the path to good health,” he told himself. As I was hungry and the diaphragm continued, I focused on my breath, exhaled, and let go of all the thoughts that were preventing real healing.

At first, I was overwhelmed by feelings of sadness and self-blame. Why was it so separated from my body and my breathing? But as I stayed with these emotions and focused on breathing, I reconnected to my body in an unprecedented way. I felt strong, vibrant, and grounded in a way I had never experienced before. I have developed the belief that my body is a beautiful tool that knows what it needs to heal.

Given half the chance, the body will heal on its own. We just have to stop and forgive it.

I moved from being absorbed in healing to a space without healing. Trying Heal, do nothing, that is the beginning of my healing. The “nothing” state produces a small voice in the intestines. At first it is quiet, injured, confused, and then a little more clearly elastic every day.

That’s the voice you need to admit. Please know well. Learn to trust it. This is where your healing and your dream life begins.

How to Optimize Your Breathing Power to Benefit Your Intestines

1. Recognize stress.

Stress manifests itself in many ways. You may experience it when you cook and the kids are wrapped around your ankles, or when you need to spend time with someone you don’t want to see.

Whatever the cause of stress, learning to recognize the first signs of physical stress, such as heartbeat, irritable bowel syndrome, sweating, facial redness, muscle tension, and chin clenching, can help you tackle it. I can do it.

Take some time during the day to check your mood.

Let’s go to a quiet place even for 2 minutes. Place your feet on the ground and feel the ground. Imagine you are at the base of a large and majestic tree. Do you have a tingling hand, a heavy chest, or a throbbing head?

Do you experience feelings of anger? fear? joy? anxiety? happy?

Stay in these feelings. Tell yourself that you are safe. Breathe through those feelings and sensations.

As we slow down and breathe carefully, we allow the mind to release stress that can stimulate intestinal inflammation.

2. Get out of your head and into your body.

For the rest of my life, I was afraid of debilitating pain. I wanted to stop feeling sick like this. We all want to get rid of the unpleasant feelings as soon as possible, but this can actually create more anxiety. Stress and anxiety separate you from your body and you from emotions and intuition.

It’s natural to feel fear and anxiety when something stressful happens or when you’re thinking about what’s going to happen in the future. But when we focus on what goes wrong, we are in a catastrophe, and our internal solitude can upset us.

It is important not to criticize yourself for these feelings. Instead, “This is the normal response to stress and difficult situations. It’s okay to feel this way.”

Then do something that gets out of your head and into your body. Take a light stretch, take a walk, or dance to your favorite song. Anything that moves you can help you quit your attachment or dwelling.

3. Calm anxiety by accepting it.

When we run the course without fighting anxiety, it diminishes. Fighting anxiety can cause a panic attack.

You may have heard or experienced the phrase, “there will be resistance.”

Recognize and understand your anxiety: Tell yourself, “I’m worried, so I feel anxious and nervous …”.

Then just breathe. Slowly inhale and exhale for several deep breaths.

As you continue this practice, you will learn to be in harmony with your body and trust it.

4. Learn to breathe the right way.

How about breathing? Through your mouth or your nose? Maybe you haven’t noticed how you breathe. It was me all the time until I started paying attention.

You need to breathe through your nose. Breathing from our mouth tends to stimulate shallower upper chest breathing. It puts our body in a stressed state and increases inflammation. When breathing through the nose, breathe calmly through the diaphragm.

Studies show that breathing through the diaphragm massages the internal organs, including the intestines, to reduce inflammation.

By breathing through your nose, you can breathe more efficiently and keep your body in a natural state of healing.

How can I start breathing properly?

Be aware of how you breathe throughout the day. If you notice that you are breathing through your mouth, switch and breathe through your nose. If you feel stress or anxiety, it indicates that you are breathing through your mouth.

Try breathing through your nose for as long as possible. The more you practice, the sooner you train to calm down.

Not the next time your physical symptoms occur look With the next best solution Trying Heal, cause stress and anxiety, inhale and ask the body: what do you need to heal?

Then listen to the signs it gives you, it’s the perfect medicine for you..

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