The relationship of growth age, which is the main cause of cataracts, is well established. There are several research studies confirming this statement. However, there are specific steps that individuals can take to reduce development potential. Cataract.. These preventive tips are valid for all age groups.
Get proper nutrition-
Proper nutrition from infancy is the first step in reducing the risk of developing eye diseases, including cataracts. Nutrients such as zinc, vitamin C, vitamin E, copper, and beta-carotene are essential to reduce the risk of age-related vision loss, as explained by the 2001 study, Age-Aging Eye Disease Research (AERDS). Another 2008 study paper primarily concluded that important nutrients such as lutein and zeaxanthin were able to reduce the likelihood of cataracts in women by 18%.Is here List of nutrients And the food sources that should be included in every meal-
Vitamin A-liver, meat, fish, dairy products, egg yolks, sweet potatoes, apricots, carrots
Vitamin C-Citrus fruits such as tangerines, grapefruits, lemons, oranges, peaches, tomatoes, red peppers, strawberries and guavas.
Vitamin E-Avocado, Almond, Sunflower Seeds
Zinc-legumes such as green beans, lima beans, cowpeas, oysters, lean lean meats, and fortified cereals
Lutein and Zeaxanthin-Green leafy vegetables such as spinach, kale, romaine lettuce, turnip greens, broccoli, pea, collars, red grapes, pistachios, green peas, kale, parsley, sweet corn
Omega-3 fatty acids- Cold water fish such as salmon, tuna, sardines, trout and halibut.
Read again: Important vitamins for eye health
A 2011 study concluded that the risk of cataracts was more prevalent in people who were chain smokers than in those who quit smoking. I’m not sure about this, but if your eyes continue to be exposed to smoke, your eyes may not function properly and your crystalline lens may become opaque. Therefore, if you have a long family history of suffering from cataracts, you should stop smoking or not start smoking.
Drink plenty of water-
Yes, maintaining proper hydration throughout the day is one of the most important tips to consider to reduce the exacerbation of cataracts and prevent the development of cataracts. Some people developed cataracts when they did not drink enough water, which eventually led to dry eye syndrome and cataracts. In addition, due to lack of water in the body, harmful toxins accumulate inside the eyes and crystalline lens, causing cataracts.
Exercising regularly, rather than directly, plays an important role in reducing the risk of cataracts. This is a way to reduce the likelihood of eye problems by indulging in exercise on a daily basis-regular exercise maintains the overall health of the body, thereby diabetes, high blood pressure, lung disease, heart problems Prevents long-term medical conditions such as weight-related problems. If you keep these conditions, especially diabetes, away, you are less likely to develop cataracts. According to the Centers for Disease Control and Prevention (CDC), adults need at least 2.5 hours of moderate to intense exercise per week.
Reduce alcohol consumption-
Similar to the effects of smoking on the eyes, excessive alcohol consumption increases the likelihood of cataracts. Experts explain that sticking to only two standard-sized drinks can reduce the chance of developing cataracts exponentially.
Protect your eyes from UV rays-
India is a tropical country, so it is exposed to too much sunlight. Therefore, it is important to protect your eyes from the harmful UV rays from the sun. According to the results of a 2014 study by John Hopkins, prolonged exposure to this harmful UV light affects the lens and increases the likelihood of developing cataracts. Therefore, eye protection is another way to reduce the risk of cataracts. Wear UV-protected sunglasses or a wide-brimmed hat when going out to low.
Regularly track blood glucose-
So People with diabetes are more likely to develop cataracts, It is advisable to track your blood glucose regularly. People who have high blood sugar levels for a long period of time cannot synthesize excessive blood sugar levels, and the lens tends to swell and accumulate.
Reduce steroid intake-
When an individual suffers from a fatal condition, doctors mainly prescribe steroids. However, there is steroid abuse and rampant in countries including India. Steroids are made of ingredients that increase the risk of cataracts. The potential for cataracts to develop can be due to long-term use of both oral and nasal steroids. Ask your doctor about the medicines they prescribe.
Prevent eye injuries-
Individuals can develop cataracts due to eye damage or injury of any age. This is known as traumatic cataract and there is no way to avoid it if the eye is seriously injured. Therefore, care must be taken to protect the eyes first in case of an accident. When handling sharp objects such as protective goggles and eye shields, appropriate precautions must be taken to prevent permanent eye damage.
Go to eye exams regularly-
With age, the lenses in the eye lose their transparency due to continuous wear. Therefore, after the age of 40, consider scheduling an eye test every 2-3 months to ensure that you are not cataracted. This should be taken into account even by those who have never experienced eye problems in the past.During a timely and regular eye examination, the ophthalmologist can check Cataract Symptoms and SignsEnd early diagnosis, glaucoma, macular degeneration or other eye disorders. Therefore, we recommend the appropriate treatment options.
If you still develop cataracts with proper precautions, have your eyes examined.You can consult with one of the members of a team of experienced ophthalmologists Pristine care.. Depending on the severity of the cataract and the age of the patient, doctors are advised to have cataract surgery. Cataract surgery is the only permanent solution to the exacerbation of cataracts that affect vision and quality of life. Book now for more information on cataract surgery.