How to tackle an island vacation – MMA Sports


The idea of ​​exercising during the holidays may seem ironic, but it’s exactly what many people choose. You probably won’t move towards your fitness or weight loss goals during your vacation, but exercising can prevent you from sliding backwards. If you belong to a gym with affiliates around the world, you can stick to your usual routine. However, vacationing on the island requires a bit of creativity.

Hotel fitness center

If the hotel is large enough or part of an international chain, there may be a well-equipped fitness center on site. In some luxury hotels, each room is equipped with exercise equipment such as free weights and resistance bands. Some chain hotels on the island, such as Grand Cayman’s Westin Resort and Guam, have a 24-hour fitness room where you can train regularly.Don’t forget to study Best pre-workout Drink plenty of water, especially if you go to Full Tilt after a long flight.

Exercise on the beach

Since you are in an island paradise, you may choose to stop your traditional training in favor of something more like an island. Jogging or running on the beach is a great choice. If you set the timer to run for 30 minutes in one direction, then turn around and set it back for 30 minutes, you’re unlikely to get lost. If you watch the sunrise (or set) while jogging, you may even forget that you are exercising.

Yoga on the beach is very popular and finding classes during the holidays is fairly easy. Some companies offer mats and towels for tourists. For example, if you’re on vacation in the Hawaiian Islands, there are numerous classes on the Big Island, Maui, and Oahu, many of which specialize in sunset yoga.

Water sports

It’s easy to get you Exercise from swimming While you are on the island. A 30-minute swim can burn over 300 calories. If you’re not good at swimming in the real sea, most island resorts have a beautiful swimming pool where you can enjoy a lap before going to the beach to enjoy snorkeling and other water activities.

Many people choose island vacations, especially for underwater tourism. Snorkeling is a great 2 to 1 activity and exercise available on most island locations. Indonesia, for example, boasts the best snorkeling on the planet, including the coral-rich Raja Ampat. Floating while gazing at plants and brightly colored fish from another world may not feel like training, but you will get it. Prevents the gluteal muscles, hamstrings, and quadriceps muscles from running through the water and drifting in the stream.

horse riding

Horseback riding is a pretty unconventional way to start your training, but it’s still important. There are several stables in Bali that offer horseback riding on the beach. You can enjoy a gorgeous sunset, train your adductor muscles, and burn about 200 calories. This is enough to earn a glass of Arak or Shinkau.


One of the great exercises that almost everyone can do is walk. Deliberately choose a hotel about 1.6 km (1 mile) away from shopping and sightseeing (other than going to the beach, of course) and walk back there instead of renting a scooter or taking a taxi. Plan to The Caribbean islands have some great markets that are worth visiting, even if you have no intention of doing anything other than relaxing on the beach. In Kingston, Jamaica, you can listen to reggae music while strolling through the large outdoor market. In Nassau, the Bahamas, you can spend some time between the luxury stores and the souvenir stores in front of them. If you are walking, you are exercising.

No one wants to go on vacation and then stick to the movement. If you’re worried about falling out of your routine, incorporate some physical activity to counteract your downtime. With a little exercise every day, you can’t set your fitness goals back.

– MMA Sports

How to tackle an island vacation How to tackle an island vacation

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