Milk is the most widely consumed beverage in the world and is an important part of the diet for most people. The main sources of milk in India are buffalo and cows, and sheep and goats are rare. It is essentially an emulsion of fat and protein in water, along with dissolved sugar (lactose), minerals, and vitamins. These ingredients are found in the milk of all mammals, but their proportions vary from species to species and within species.
Some great benefits of milk
Most of us may have learned at school that milk is considered a complete food. The body needs to grow, develop and maintain because of the presence of all important nutrients. Below are some of the many incredible benefits of milk.
- Protection against cancer: Studies suggest that calcium, vitamin D (in the case of fortified milk), and other milk compounds are important in protecting against certain types of cancer, such as colorectal cancer and bladder cancer.
- Reduce the risk of cardiovascular disease: Post-pubertal low-fat milk intake helps reduce cardiovascular disease. The presence of polyunsaturated fatty acids and calcium plays a major role in protection from heart disease.
- Some studies also show evidence that consumption of the required amount of milk reduces the incidence of type 2 diabetes.
- For bones and teeth: Since ancient times, this advantage of milk has been very common and well known to everyone. In addition to calcium and protein, it contains a variety of nutrients that help maintain bone health, such as zinc, potassium, vitamin A, and vitamin D (if fortified). Milk, when taken in the required amount from childhood, helps prevent osteoporosis and other fractures.
- An excellent source of macronutrients and micronutrients: An excellent source of energy, protein, and other micronutrients such as magnesium, selenium, zinc, riboflavin (vitamin B2), cyanocobalamin (vitamin B12), and pantothenic acid (vitamin B5). Therefore, it prevents the deficiency of many micronutrients.
- Last but not least, it is an integral part of growth and development and can prevent stunting, especially in infancy. In fact, the dietary fat of milk, which has a detrimental effect on middle-aged and elderly people, has proven to be very beneficial in infancy. This helps prevent malnutrition and malnutrition, especially in people with low fat intake.
In summary, whole milk is essential for infant growth and development. This is associated with a reduced risk of osteoporosis and possibly non-communicable diseases such as colorectal cancer and type 2 diabetes. After adolescence, you need to consume low-fat milk to reduce your intake of saturated fat. Milk and dairy products can represent an important part of a healthy diet, unless consumption levels are excessive. However, eating more than your daily needs for a period of time can lead to potentially significant health risks.
We hope you find this article about the benefits of milk useful. If you are lactose intolerant, you may want to go through this article: https://goqii.com/blog/is-lactose-free-milk-the-same-as-dairy-free-milk/ Alternatively, consult your doctor, nutritionist, or dietitian before consuming milk or dairy products.
For more information on milk, other foods and nutrition, check out our LIVE session with nutrition experts. GOQii Play..
Happy National Milk Day, everyone!