Motivation

Motivation Myth: How to Get Stuck

Many of us are trapped in that motivation is the first thing we need to start or finish a task. Unfortunately, this is not always the case.

You think your mind wanted to accomplish something, but your body said, “No, not today.” It’s like fighting yourself for exactly what you want to do.

Many of us procrastinate until we don’t want to think about the job anymore or unknowingly find something else to immerse ourselves in our hearts.

American essayist Ralph Waldo Emerson is famous for saying, “Do that, and you will have the energy to do it.” In translation, even if you don’t feel like writing or exercising right now, open your laptop and start typing, or tie up your running shoes and get out of the door, and the energy you’re trying to accomplish is behind you. Will come. start.

This quote was made in the 1800s, but science proves that Emerson pointed out many years ago.

This is about motivation

For a very long time, scientific research has associated dopamine neurotransmitters with pleasure. But new research confirms that it is also responsible for motivation.

Many of us wait until we feel the inspiration and motivation to start a new job or habit. We are patiently waiting for dopamine to be released into the brain. I hope it motivates us to start writing that new book. And we all know that it rarely comes.

The reasons are as follows. Motivation occurs after you start a task, not before you start it. So if you want to write a book or go to the gym after work, focus on what David Allen calls the “two-minute rule.”

The rule says, “It should take less than two minutes to start a new habit.”

So how does this work? If you want to develop a new habit, focus only on the first two minutes of the task. Then your motivation will skyrocket.

If you want to read more, focus on opening the book and reading one page. If you want to finish your work and run, focus on strapping your shoes and getting out of the door. In both of these examples, once you start, you’ll find that the rest of the tasks flow very easily.

The idea behind this strategy is to get started. Then your brain will start working for you and give you the motivation you longed for before you started working.

As Atomic Habits author James Clear stated, the greatest friction of all types of new tasks is first. But if you set a goal that just laces your shoes out of the door or opens your laptop and starts writing, it’s hard to say no easily.

“Don’t be forced into the fear of your heart. Guide yourself to the dreams in your heart.”-Roy T. Bennett

Clarify what needs to be achieved

Another way to motivate the task you want to complete is to clarify when it will be completed. Schedule a task for your day!

This is the most important life hack for consistently writing and reading every day. In fact, my wife and I say, “If it’s not on the calendar, it’s not done.” So, even when we have a family meeting, we know how busy we are, so we display calendar invitations on each other’s calendars.

There are too many distractions and requests to “expect” to find time to complete a task. Remember this: If you don’t tell your brain when, it won’t be accomplished.

Place tasks on your calendar in the hope that you will find time to complete a particular task, rather than waiting. This tells the brain that it does nothing but this task.

The truth you need to understand about motivation

Many people “have never started” and therefore do not start tasks or pursue goals. However, when scheduling tasks daily, the autopilot is mostly motivated and motivated, “whether or not you want to do it.”

For example, if you want to go to the gym every other day from 5 pm to 6 pm, start creating a low friction routine with overtime for each gym session. And because we are habitual creatures, you continue to deepen the corresponding neural pathways in your brain, making it easier for this new behavior to take root.

It’s like your body pulling you towards a newly established habit, as it consciously instills the behavior you’ve learned.

Many of us allow situations and emotions to unknowingly influence the tasks we want to accomplish, but if you have a consistent routine, your body will naturally line up and make yourself comfortable. To do.

Therefore, in the context of human change, motivation is not enough energy to perform a task. Instead, it’s about understanding that behavior and how your body develops that behavior. Once you have the knowledge of how your body works now, you can properly guide yourself towards the desires you seek.

The post The Mythof Motivation: How to Get Unstuck was first published in Addicted2 Success.

Post The Mythof Motivation: How to Get Unstuck first appeared in Addicted2 Success.

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