Natural remedies for gas and bloating

Have you ever eaten something that made you uneasy? Did you get a balloon in your stomach? Does this always happen? Well, you are a victim of gas and bloating! After enjoying a meal, it can be a terrible experience. There are several reasons for gas and bloating. Now let’s understand them and look at some remedies that can help you.

What is gas and bloating?

During digestion, a significant amount of gas is released into the abdomen. This is because digestion contains acids secreted by the cells of the stomach, breaking down food into smaller components. When your stomach swells, it’s actually excess gas in the digestive tract. The entire gas and bloating problem is caused by indigestion, a fast-paced diet, an irregular diet, or overeating. Occasionally, symptoms such as lactose intolerance, premenstrual syndrome, irritable bowel syndrome, and other medicinal sequelae can also cause gas and bloating.

Do you have a simple home remedy?

Of course there is! You don’t have to rush to the hospital because of gas or bloating. You can easily handle it with specific lifestyle and diet changes. It works reliably with discipline and consistency. Some of these remedies are:

  1. Probiotics: The calcium component contained in curd and yogurt binds to stomach acid and can relieve bloating. To avoid this problem, you can drink a glass of tofu or unscented yogurt or buttermilk with your meal.
  2. Fennel seeds: Contains extra estragole, anethole and fenchone that can cure indigestion fairly quickly.Soak a teaspoon Fennel seeds Place in 500 ml of water and bring to a boil until 400 ml. Continue to drink this water after meals or drink glass on an empty stomach.
  3. Lemon water: Lemon has a natural diuretic effect when added to warm water, pushing fluid out of the body. This reduces all the salt retained in the body and prevents gas and bloating. This is best taken on an empty stomach.
  4. Ginger: It stimulates the body’s digestive enzymes and helps relieve inflammation by protecting the inner walls of the stomach. It is best to boil shredded ginger in water after eating.

The above suggestions not only help relieve gas and bloating, but also help prevent future gastric ulcer formation. I hope you found this article useful. Please leave your thoughts in the comments below!

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