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Premature ejaculation – how to manage it? | Health and Fitness Information | Wellness, Nutrition and Health Tips

Dr. Pahun, Sexology

Premature ejaculation is a very common condition that ejaculates much faster than desired during sexual intercourse. It is very common for one in three men to suffer from premature ejaculation.

However, if premature ejaculation occurs irregularly, don’t worry. This is all you need to do to better control your ejaculation …

1.1. Masturbate before having sex:

This may sound strange, but if you masturbate for an hour or two before having sex, you can reach orgasm later than usual.

2.2. Stop start technique:

Stop-start techniques are a great way to control ejaculation. You must masturbate and then prevent ejaculation. Do this several times until you start controlling your ejaculation.

3.3. Avoid intrusion:

Penetration is one of the leading causes of premature ejaculation. Avoiding insertion for the first 15 minutes and doing foreplay instead will delay ejaculation.

4.4. Squeeze technique:

This is also a very simple technique for delaying ejaculation. Squeeze the tip of the penis to prevent semen and wait 30 seconds for resuming sexual intercourse.

5.5. Use a thick condom: Use a thick condom that will reduce the amount of irritation you get. This may take some time for you to reach the climax. Avoid using condoms designed to be irritating.

6.6. Kegel technique:

Kegel is a group of exercises that strengthen the pubococcygeus muscle. These are the muscles that contract during orgasm. Doing some of these exercises a day is enough to delay your orgasm.

Get medical support-

1. If self-help skills do not work, see a doctor. Premature ejaculation can be a symptom of another underlying problem that needs treatment. The possibilities are:

  • Diabetes
  • High blood pressure
  • Alcohol or substance abuse
  • Multiple sclerosis
  • Prostate disease
  • depression.
  • Hormonal imbalance
  • Thyroid condition
  • Prostate or urethral infection

2. Talk to your doctor about other medications that delay orgasm.

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