Different foods have different colors because of the different pigments. These pigments, also called phytonutrients (plant plants), bring various benefits to our body. Certain phytonnutrients have specific functions, each of which plays an important role in human well-being. Immunity and health are nothing more than play in a well-functioning organ system, but it is very important to pay particular attention to each organ and function. This can only be seen if the diet is diverse and contains the right amount of all essential nutrients. Therefore, Rainbow Diet!
What is a rainbow diet?
The Rainbow Diet focuses on the consumption of a variety of colorful and fresh produce in the diet. It ensures a colorful diet, ensures indiscriminate intake of all nutrients, and protects against defects that can have harmful health consequences. Low or high levels of any one particular nutrient can upset the unique balance of the Empire’s optimal nutrient complex to maintain good health.
The “Rainbow Eat” mantra encourages the addition of more colored and colorful botanical foods to the diet. Stimulating the masses to avoid gluten, fat, lactose, carbs, etc. is not a fad, but a health-based trend! Here, all you need to do is add as many colors as possible to your diet in the form of plant-based foods of different colors, and that makes sure you’re doing it right on your body How to do it! That way, the rainbow diet is naturally balanced and has no side effects, so you don’t have to worry about balance.
How does it help?
The abundant supply of antioxidants and anti-inflammatory molecules from the Rainbow Diet leads to a good immunogenic response by the body, enabling an effective fight against biological stressors and oxidative stress. In addition to this, vegetable foods are rich in fiber and prebiotics, both of which improve digestive function and gut health, ensuring the best absorption of all available nutrients.
Overall, the Rainbow Diet is beneficial in avoiding cardiovascular disease, maintaining heart health, protecting against cancer, building good immunity, and limiting infection. It also helps you lose weight, prevent obesity-related disorders, maintain good hair, skin and nails, keep energy levels high and improve your overall mood!
Food color code
Here you can find food options under each color and health function category and learn about their role.
|Red||Immune health||Cherry, cranberry, raspberry, watermelon, pomegranate, red plum, strawberry, red grape, dragon fruit, apple, tomato, red pepper, beetroot, green beans, sugimorikeito||Anti-inflammatory, antioxidant, immunomodulatory|
|Orange||Reproductive health||Orange, papaya, sweet potato, persimmon, pumpkin, melon, mango, melon, peach, apricot, almond, paprika||Endocrine regulation, fat-soluble antioxidants, Role in ovulation and childbirth|
|yellow||Gastrointestinal health||Bananas, pineapples, ginger, lemons, yellow zucchini, corn, sweet limes, peppers, cinnamon, turmeric, honey, whole grains, shells||Anti-inflammatory agents, binders, fibers, catalysts, Gastric motility, glycemic response, prebiotics|
|Green||Cardiovascular health||Spinach, kale, fenugreek, radish leaves, micro Green, broccoli, Brussels sprouts, cucumbers, green beans, olives, Avocado, kiwi, grapes, green apples, pears, parsley, pumpkin seeds||Coagulation, detoxification, methylation, Vasodilation, binders, antioxidants|
|Blue purple||Brain health||Purple grapes, figs, purple jam, blueberries, mulberry, jam, prunes, plums, eggplant, purple cabbage, purple Onion, lavender||Anti-inflammatory, antioxidant, brain Protection, cognitive support, neuron support|
|white||Skeletal health||Cauliflower, milk / tofu / pannier, coconut, sesame, radish, soybeans, turnips, green onions, garlic, sunflower seeds||Probiotics, enhancement, absorption, vitality|
We hope this article on rainbow diets will help you choose these foods and adapt them to your diet! Please give it a try and let us know in the comments below.Check out for more nutrition details Healthy reading Or join a class by a nutrition expert. GOQii Play..
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