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Skin Cancer – Know The Myths Related To It! | Health and Fitness Information | Wellness, Nutrition and Health Tips

Dr. Sajjan Rajpurohit, Oncology

Skin cancer is one of the most common cancers that occur among people around the world. They are generally caused by the sun’s UV rays and UV rays, which result in mutations in the DNA of the epidermis (outer layer) of the skin.

The three major types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma. The first two variants, basal cell carcinoma and squamous cell carcinoma, affect skin cells in the body, while melanoma affects pigment-producing cells called melanocytes, which are less common than the other two. It’s deadly. This has led to the formation of certain myths surrounding skin cancer that people believe to be true. This article is here to uncover the most common skin cancer myths –

# 1 People engaged in outdoor activities are prone to skin cancer-
If you’re driving to your nearest grocery store, taking your dog for a walk, or sitting on the balcony and sunbathing, even a short exposure to the sun can cause skin cancer. There are many opinions that it should not be done. You can’t be far from the truth. Your skin is exposed to the harmful UV rays of the sun, and these short exposures can cause serious damage and cause squamous cell carcinoma or basal cell carcinoma.

# 2 Tan beds are safer than UV rays-
Ultraviolet rays, the main cause of skin cancer, are also present in tanning beds. These UV rays lead to personal wrinkles, sunspots and freckles. Often, they cause melanoma, which can be fatal. Therefore, it is better not to tan at all than to use a tanning bed to increase your chances of getting skin cancer.

# 3 Sunscreen is enough to protect your skin from the sun-
Dermatologists and makeup specialists emphasize the fact that applying sunscreen before going out helps prevent skin damage. However, we do not guarantee that skin cancer will not occur at all. You should choose a wide spectrum sunscreen that means SPF30 to SPF50, after which you will need to reapply the sunscreen every two hours as it will be less effective. If you neglect it religiously, sunscreen cannot protect your skin from harmful UV rays. Use water resistant sunscreen and wear protective clothing to protect your skin from the sun.

# 4 It is essential to get out in the sun and get vitamin D without sunscreen-
Vitamin D is an essential component of our body needed for strong and healthy bones. However, daily intake of vitamin D does not increase your risk of developing skin cancer. There are other ways to get a daily dose of vitamin D, such as taking vitamin D supplements or eating vitamin-fortified foods such as milk and cereals.

# 5 Dark-skinned men and women are not at risk of developing skin cancer-
People with dark skin have a much lower risk of developing skin cancer than people with light skin, which makes them less susceptible to harmful UV rays and UV rays. You should also take necessary precautions, such as using sunscreen and wearing protective clothing, to prevent skin cancer.

However, if you still have skin cancer or have a mole somewhere on your skin, it is advisable to check out without delay. Early detection and treatment are the best ways to deal with skin cancer.

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