Wednesday, June 9, 2021
Analyzing data from about 500,000 middle-aged adults in the UK, compared to others, the risk of death from any cause over nearly nine years is Diabetes And often sleep Disturbance.It was 12% higher among those who have Diabetes Someone who had no problems sleeping.
Researchers at Northwestern University in Chicago and Sally University in the United Kingdom published their findings in the June 8 issue. journal sleep the study..
“If you do not have it Diabetes, your sleep Disturbance is still associated with an increased risk of death, Diabetes“The corresponding study author, Kristen Nutson, said. She is an associate professor of neurology and preventive medicine at the Feinberg School of Medicine at Northwestern University.
Knutson asked, “Are you having a hard time sleeping at night or waking up in the middle of the night?” — Helps people tackle sleep disorders early in life and perhaps reduce this increased risk of death.
“This simple question is very easy for clinicians to ask. You can ask yourself,” Knutson said in a Northwestern University news release.
But that’s a very broad question and there are many possible answers, she said, so it’s important to bring it out with your doctor so that he or she can dig deeper.
Although a strong link between sleep deprivation and poor health was already known, the study “clearly illustrates the problem,” said Malcolm, the first research author and professor of chronobiology at Sally University.・ Von Schants said.
“The question of when a participant registered is not always a distinction. insomnia Other Sleeping disorder, such as Sleep apnea“Still, it doesn’t matter from a practical point of view. Doctors need to take Sleeping disorder As seriously as any other risk factor, work with the patient to mitigate and mitigate the overall risk. “
For more information
The National Institutes of Health Sleep and health..
Source: Northwestern University, News Release, June 8, 2021
Copyright © 2021 Health Day. all rights reserved.