When it comes to exercising women, their exercise has the general implication that it focuses on making women look healthy. Therefore, exercises that help define the hips and shape the legs and arms, or exercises that help lose weight, are mostly emphasized and most sought after. But just as important to men, it is important to empower women.
Having a strong core and upper body strength helps women accomplish many tasks that are believed to be suitable for men. For example, a strong upper body means that you don’t have to hire or ask a man to lift heavy luggage, groceries, or even furniture. You can do it all yourself! How do you feel that you can release too much and do all the hard work yourself?
Building or having a strong upper body is not an easy task Strong chest musclesIt takes a lot of effort and motivation. But don’t worry if you cover it in this article. If you are a strong independent woman trying to build your core and upper body strength, continue reading this article! We have selected some of the best exercises to help you on your journey!
The board and all its variations are considered to be one of the best exercises for the upper body and chest muscles. And arguably, it’s a great exercise that gives you the best hardcore upper body workouts you need. After 1 minute at the board, you can see that the whole body trembles and trembles, and sweat immediately drips onto the face.
How to do it: All you need is a yoga mat and you’re ready to go!
Lying down with the mat facing down, bring your hands under your shoulders and lift your entire weight with your hands and toes. Your back should be straight. As a beginner, hold this position for at least 30 seconds and continue to hold it gradually as long as your hands and toes can carry you!
Push-ups are also a variation of the board position, but they are more powerful. That is, it burns more fat and tightens your arms.
How to: To get to the normal board position, first bend your elbows and lower your face as much as possible on the mat, then straighten your arms and return them to their original board position to push up your weight. As a beginner, you can repeat this at least 3 sets 20 times and gradually increase the number.
3. Inclined push-ups
Tilt push-ups are the same as regular push-ups, but this time you need to keep your upper body tilted. To do this, you need to put something under your hand to create a leaning posture. You can put your own furniture, such as a stepping bench, the side of the sofa, the bed, or the feet of the stairs. Then place your hand on this selected surface and make sure that the rest of your body creates a tilt angle. Continue doing push-ups as usual.
As a beginner, try 3 sets 20 times.
4. Chest press
You will need dumbbells to perform this exercise. Now, depending on your taste, you can sit straight on your back or lie on your back. Now take the dumbbells over your chest and gradually bend your elbows so that your hands are adjacent to the sides of your chest. Then raise your arms over your chest again. Repeat this operation 20 times, at least 3 sets each.
5. Triceps Extension
This exercise requires dumbbells again and you need to be sitting. You can sit on the bench or on your lap. Then put the dumbbells together, lift them from overhead to back, and then put them back in front of your chest. Repeat this operation 20 times with at least 3 sets.
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https://www.fightbookmma.com/best-chest-exercises-for-women-to-build-strength/ The best breast exercises for women to build strength