Health

These foods can be the key to a good night’s sleep

How many hours do you spend in bed, fluttering, and writhing with fluid thoughts? It’s been two hours and I’ve closed my eyes, but that peaceful, good quality sleep seems to somehow avoid you every time. How many sheep do you count before you realize there is a terrible problem here? We are all suffering from sleepless nights at some point. Many factors are involved here, but there’s nothing wrong with a healthy lifestyle, hygiene habits, and most importantly, food. Explore some foods for sleep.

Top foods that can help you sleep

  1. milkIt contains ingredients that are generally known to help people sleep. For example, milk contains tryptophan, an amino acid that can help the human body produce serotonin. It’s a chemical in the brain that can induce deeper, more restful sleep by producing melatonin. If you have sleep problems, warm milk with a little jaguar and turmeric 15-30 minutes before bed should work.
  2. almond It contains high doses of melatonin, a hormone that helps regulate the sleep and wake cycle. The whole of about 5-6 almonds is high in magnesium and calcium. These two minerals help promote muscle relaxation and sleep, especially in people who have lost sound sleep due to muscle tetany or lower limb pain. These can be consumed in the evening or even before bedtime. It’s perfect for those who stay up late because you can have a good night’s sleep.
  3. Chamomile tea: For many years, chamomile tea has been used as a natural remedy to reduce inflammation, anxiety and treat insomnia. In fact, chamomile is generally considered a mild tranquilizer or sleep inducer. Chamomile tea contains an antioxidant called apigenin that can help you start sleeping. 1 tea bag / Fresh chamomile tea can be brewed in hot water and drunk before bedtime or at midnight.
  4. Walnut It contains several compounds that promote and regulate sleep, such as melatonin and serotonin. Each walnut serving also contains other nutrients such as magnesium that help induce sleep. You can munching on them with almonds and have a light meal late at night.

Avoid drinking tea or coffee before bedtime. Caffeinated beverages interfere with sleep and cause problems such as acidity and gas. We hope the above foods will help you get that healthy sleep you’ve long wanted.

Please let us know your thoughts in the comments below. For more information on sleep, see Healthy Reads. To get guidance on how to improve sleep and sleep quality, subscribe to personalized coaching here and ask your GOQii coach: https: //goqiiapp.page.link/bsr

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