We all want healthy, shiny skin, but do you know that your skin reflects what you eat? Healthy skin requires nutrients, a healthy diet, plenty of fluids, and plenty of sleep. When these aspects are balanced, it appears on our skin. Wrinkles are a sign of aging. We can’t stop or avoid it, but we can delay it with a healthy diet and lifestyle. Premature aging and wrinkles are caused by sun damage and loss of collagen and elastin. These two proteins care for our skin and keep it healthy, young and firm.
When UV light hits the skin, it reduces the production of collagen and elastin. It increases the production of free radicals and premature aging. As you age, your skin begins to lose its firmness and elasticity. Other factors that contribute to this process are pollution, smoking, stress, dehydration, lack of sleep, and an unhealthy diet.
Which foods can help fight wrinkles and premature aging?
- Avocado: Fruits containing healthy fat. Contains fiber and many nutrients such as folic acid, magnesium, potassium, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), vitamin C, vitamin E, vitamin K I have. Vitamin E nourishes the skin, reduces scarring and fights free radicals. Avocado is high in the antioxidant glutathione, which helps detoxify the body and prevent acne and wrinkles on the skin.
- Berry: All berries are very rich in antioxidants and are an excellent source of fiber, vitamin C, manganese, vitamin K1, copper and folic acid. They are rich in flavonoids, vitamins and polyphenols. Therefore, berries are the best food to fight wrinkles and fine lines. Berry not only helps reduce wrinkles, but also helps regenerate new skin cells. Add berries to your breakfast or morning smoothie.
- Soba: Provides gluten-free, fiber-rich iron, B1, a rich source of magnesium, calcium and folic acid, helps heart health, controls blood sugar levels and reduces signs of premature aging. It has bioflavonoid rutin that helps maintain the production of collagen in the skin and promotes the body’s use of vitamin C.
- papaya: Rich in various antioxidants, vitamins and minerals such as vitamins A, C, K, E, calcium, potassium, magnesium, phosphorus and B vitamins. These improve the elasticity of the skin and help minimize fine lines and wrinkles. Papaya is rich in the enzymes papain and chymopapain, which help reduce inflammation. It helps reduce acne by removing dead skin cells and removes damaged keratin that can accumulate on the skin and form small bumps.
- sweet potato: Rich in vitamins A, B, C, D, calcium, iron, magnesium, potassium, phosphorus, thiamine and zinc. It contains beta-carotene, which has antioxidant properties, and is converted to vitamin A to restore skin elasticity and promote skin cell turnover. This means healthy, shiny skin. Vitamins C and E in it protect the skin from free radicals and keep it radiant. Both vitamins are essential for keeping the skin healthy, radiant and supple. Vitamin C increases collagen and promotes skin tightening.
The above are some foods that help protect the skin from wrinkles and premature aging. In addition to including these foods in your diet, make sure you have healthy fats, a variety of vegetables and fruits, especially vegetables and fruits of different colors. Learn to stay hydrated, exercise regularly, manage stress, and sleep well. Reduce consumption of alcohol, tea, coffee, canned foods and processed foods. Our bodies have no voice, but we talk to us through signs and symptoms, so pay attention to your skin health to be healthy and healthy. A good diet, a healthy lifestyle, proper hydration, good sleep and stress management can make our skin clock look 10 years younger.
Hope this article helps you fight wrinkles! Please leave your thoughts in the comments below.Check out for more tips on skin care Healthy reading Or join a LIVE session by an expert. GOQii Play..