motion Physical activity that improves fitness, wellness, and overall health. It raises your mood, keeps you healthy, and keeps you mentally healthy.
Exercises can be divided into the following main types:
- Resistance training (weightlifting)
- Aerobic and aerobic exercise motion (Cycling, running, swimming, etc.)
- Flexibility and balance motion (yoga)
Dance, hiking, and long walks are also types of physical activity that can benefit you. It is entirely up to you, based on your health, to determine the form of physical activity you take and engage in every day. It’s a good idea to warm up, start slowly, and gradually increase your exercise over time throughout the week.Experts also recommend that you have motion A plan that can help you explore new activities and exercises every day. This will keep your physical training interesting.
Has many advantages motion.. Some of these are:
- Useful for weight management
regular motion Helps prevent weight gain and maintain a healthy weight. Engaging in physical activity helps your body burn the calories it would otherwise have stored.Strength motion Is directly proportional to the calories burned. In other words, the higher the strength, the more calories you burn.
No need to register at the gym motion Regularly.you could motion Jogging in a nearby park or along the morning road. The idea is to do intense activity outdoors or indoors to burn those extra calories.you could motion Even during the day, you can use the stairs instead of the elevator, do household chores, and so on.
- Improve your mood
Apart from staying fit motion It stimulates a variety of brain chemicals that lift your mood and make you happy and energized. This is especially useful when you have a stressful day. Regular exercise not only makes you happy, but also increases your self-confidence and self-esteem. Combining all these benefits will keep you motivated not only for the day, but every day for work and other aspects of life.
- Helps you sleep better
If you have difficulty sleeping at night or have insomnia, regularly motion I can help you. motion Helps you fall asleep faster and promotes deeper sleep. motion Not only does it help you heal and repair your body better during sleep, but it also helps you wake up fresh to welcome a new day with new vitality.
- Helps fight health
You can manage various illnesses properly and regularly motion.. Some of these illnesses are:
- metabolic syndrome
- High blood pressure
- Type 2 diabetes
regular motion It raises “good” cholesterol (high-density lipoprotein) in the blood and reduces triglycerides that are harmful to health, which greatly helps reduce cardiovascular risk. motion It also improves cognitive function and quality of life.
- Helps slow down the aging process
Studies show that on a regular basis motion By fitting to your body, you can extend your lifespan by an average of 5 years. Not only does it repel disease, but it also limits aging at the cellular level in the body.
- Increase energy
If you feel tired and tired easily, regularly motion Combined with a proper diet, you can improve your stamina, strength and endurance. This will help you continue to spend the day with better energy, thereby improving the efficiency of your work.
fundamentally, motion It helps the blood deliver oxygen and the nutrients it needs to all parts of the body, helping your heart and cardiovascular system work effectively. Therefore, when your heart and lungs are healthy, you will feel less tired and will be able to do more work.
- Improve your sex life
If you’re too tired and sick to enjoy your physical intimacy, regularly motion Not only can you improve your energy levels, but you can also help you lose those extra pounds. This will help you feel more confident.Some studies regularly motion While men are less likely to experience erectile dysfunction, they have also been shown to improve and enhance female arousal.
- Exercise is a social activity
motion It can also be categorized as a social activity as it helps you meet new people when you take them outdoors to run, jog, or participate in energizing activities. motion You can do it with your spouse, friends, and family. in this regard, motion It cannot be limited to squats or boards.Dance, hiking, even outdoor games motion It helps you burn calories and enjoy it.
All forms of exercise or regular physical activity not only burn calories, but also improve sleep, increase self-confidence, improve mental health, avoid many health problems, and stay active and energetic all day long. Useful for. We recommend spending at least 150 minutes a week for moderate activity and 75 minutes a week for intense and active activity.Do strength training along with regular strength training motion The regimen will also improve your muscle strength and cardiovascular health.
It’s always good motion On a regular basis, if you want to meet your specific needs, or if you are being treated for an illness or illness, you should first consult your doctor before starting physical activity.
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Frequently Asked Questions (FAQ)
- How intense should you exercise?
The appropriate intensity of exercise can vary depending on your age, physical fitness, and the illness you may suffer from. motion You don’t have to be energetic and energetic all the time. In fact, most benefits come from moderate intensity exercise. You can perform light activities such as walking, stretching, and gardening based on your current fitness and health. You can also do moderate activities such as active walking, cycling, dancing and swimming, as well as active activities such as running, aerobics and intensive cycling. After all, it’s entirely up to you.
- Do I need to exercise every day?
Although it is always beneficial to spread you motion Regime throughout the span of the week, if you think you’re free only during the weekend, it’s much better to do it than not at all. Some studies have also shown that those who meet the recommendations for physical activity on the weekends enjoy similar benefits compared to those who did physical activity during the week or who spread throughout the week. ..
- Which is the best exercise?
There is no best motion..Any physical activity that helps your muscles work, breathe fresh air, and stay healthy is good. motion..