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You are wrong about these foods being bad for you

We are always told what we shouldn’t eat.There’s too much in our diet, our favorite snacks are “bad” for us, we aren’t “Eat correctly”..

But what if some of these rules about stereotyped “bad snacks” were actually food myths? Perhaps there are several legitimate health reasons to return a particular item to your cart.

There are some “bad foods” that may be misunderstood …

beer

Now, like everything on this list (and life), moderation is key. Sticking to your limits and making sure you don’t drink too much is clearly impaired in your judgment.

However, the strange beer here or there may actually be a little better. This is due to the silicone contained in certain beers that can contribute to strong and healthy bones. Hops are known to fight inflammation thanks to bitter acid, but low ethanol levels in beer induce stomach acid and aid digestion.

So cold beer on a hot day may not really be that bad idea. You may actually be doing some good things inside you.

potato

Common food myths

Potatoes, long thought to be starchy villains for a healthy diet, may actually help appetite and digestion. Of course, you shouldn’t stack plates with fried wedges or greasy french fries, but fresh or roasted spuds may not be a bad side option.

Moderately eaten and healthy prepared potatoes are actually a good source of potassium. Getting enough potassium is an important part of hydration, so it is appropriate to choose some roasted potatoes as part of a balanced diet.

If you want to make sure you have a really healthy option, choose sweet potatoes. Sweet potatoes with dietary fiber, antioxidants and anti-inflammatory properties also have a relatively low glycemic index. So they are sweet, you know.

chocolate

Chocolate, a comfort food that everyone can count on, is a bad name. It is associated with excessive spoiling and decadence and is often reserved for sweet desserts and late-night treats.

However, in reality, there is plenty of scientific evidence that consuming just a few chocolates daily has significant health benefits. Cocoa is considered a superfood superfood, so choose chocolate that is as strong as possible. Dark chocolate is packed with useful things like magnesium and antioxidants, and is associated with elevated levels of serotonin, which can help even if you’re in a bad mood.

Not bad for so-called guilt.

cheese

Some common food myths

Humans have been making cheese for thousands of years, and since we’re still on Earth, that’s not all bad, right? Despite its reputation for raising cholesterol and inducing heart failure, cheese actually has a myriad of benefits when eaten wisely and moderately.

“Cheese is rich in calcium and B12, and also rich in essential fatty acids.” Sal Hanvey, a nutrition consultant at York Test, said. “Essential is a keyword. Omega 3 is” essential “to the body, but it needs food because you can’t actually produce it yourself. “

Calcium in cheese can keep your teeth and bones in the shape of a tip, but the protein is a great way to keep your hair shining and your skin healthy. Other potential benefits include regulating blood sugar levels, strengthening the immune system with probiotics and vitamin K2, and making the diet more exciting.

Frozen vegetables

Some people knock on frozen packaged fruits and vegetables because they have no taste. However, in reality, when properly prepared, for example using this roasting method, it becomes crispy, golden and delicious.

Then there are those who argue that freezing vegetables in ice exudes their vitamins and nutritional value. However, in reality, studies have shown that vegetables that are frozen shortly after harvest retain much of their nutritional value, making them an affordable and convenient option.

In addition, keeping the vegetables in the freezer eliminates the guilt of leaving the vegetables in the fridge drawer.

salt

Too much salt is definitely harmful to your health. Too much sodium can cause dangerously high blood pressure and put you at risk for stroke and heart disease.

However, sodium should be included in the diet as it is also essential for muscle function and water regulation. Current government guidelines suggest that consuming less than 2,300 milligrams of sodium is a best practice. Next, there are guidelines that suggest that diabetics should strive to consume 1.5 to 2.5 grams of salt in their daily diet.

So the amount of sodium depends on your own body, but cutting it completely is actually bad for you too. It’s always good to be a little salty.

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Author: Kumaritira Kawardane

I’m a writer contributing content for York Test, which specializes in wellness and health testing. In his spare time, he likes irony, procrastination, sports, rubber ducks and cheese (movies and food).


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